The Adventures of A Middle Aged Caveman @middleagedcaveman-blog - Tumblr Blog

You have been visited by the Chan of wealth, reblog this and you will have money come to you!

I REBLOGGED THIS YESTERDAY AND LIKE 2 HOURS LATER THE WALLET I HAD LOST 6 HOURS AWAY FROM HOME THAT HAD MY DEBIT CARD AND LIKE 80 DOLLARS IN CASH WAS DELIVERED TO MY HOUSE WITH NO RETURN ADDRESS I CANT HELP BUT THINK IT WAS JACKIE CHAN WHO SENT IT GOD BLESS YOU JACKIE CHAN

seej500

Last time I did this it was payday so duh. Let’s see what you’ve got this time, Chan.

seej500

Er, actually, about a minute after I hit reblog I got some very important (and positive) money-related news out of the blue. The system works, guys.

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01/22/2015 - 01/26/2015: Stuffed Acorn Squash and Pork chop Ramen with parsnip noodles.

01/15/2015 - 01/21/2015 Cook, cook, cook and hike. No time to blog much so more than words right?

nomnompaleo

Whole30 Day 19: Crab + Avocado Temaki

We’ve been sushi fans since forever, so temaki—seaweed-wrapped hand rolls—with spicy crab salad make regular appearances in our kitchen. I usually have all the ingredients for these rolls in our fridge and pantry, and luckily for us, it’s still Dungeness crab season around here, so even the fresh stuff’s readily available. It’s a breeze to throw together this no-cook recipe. In fact, everyone in the family can assemble their own, which means even less meal prep for me.

And trust me: with this recipe, you won’t miss the rice. Besides, isn’t the crab and avocado the best part, anyway?

Here’s how to satisfy your sushi cravings during your Whole30 with restaurant-quality California hand rolls:

Makes 16 hand rolls

Ingredients:

2 tablespoons Paleo Mayonnaise

2 scallions, thinly sliced

1 pound cooked lump crab meat

½ teaspoon red pepper flakes (optional)

Juice from ½ medium lime

Kosher salt

Freshly ground black pepper

8 toasted standard-size nori sheets, cut in half width-wise

1 large Hass avocado, pitted, peeled, and thinly sliced

2 small Japanese or Persian cucumbers, cut into matchsticks

Handful of radish sprouts or micro greens

01/13/2015 - Torture

Let the torture begin! Kettlebell session was killer. It sucks starting over. Looking back at my fitness level October 2013 vs today makes me sad. I was huffing and puffing. Have to move forward! Don't look back. Focus!

Best Effort

I'm doing my best to not throw up!

Live Clean

Breakfast - Unscheduled Fast

Lunch - Zuch Fitter and pork shoulder with paleo ketchup

Dinner - Cucumber salad tossed in asian sesame dressing and a porkchop

Seared and baked Pork Chop

Cucumber Salad w/ Pork chop

Exercise

20 mins as many times as possible through!

Deebo looked how I felt.

Improve

Definitely improving cardio and strength.

01/12/2015 - Fat

Man, I love fat! When I say fat I mean avocados, butter, seeds, almonds...etc. I have to control the amount that I eat. A handful rule works well. That's a handful per meal when you don't have a fat source in the meal...NOT a handful whenever you want hahahaha!

I recycled this gum container for my trail mix!!! Perfect size.

Best Effort

I am going to try my best to log my food intake within 10 to 15 mins before or after my meals. I keep forgetting what I had the next day.

Live Clean

Breakfast - egg, pork shoulder and paleo ketchup

Lunch - Zuch fritter, egg and avo

Dinner - In-N-Out....I know, I know!!!

Exercise

Batting practice with the family.

Improve

I need to drink more water. I haven't been drinking nearly enough. I will improve my water drinking schedule.

01/09/2015 thru 01/11/2015 - Tough Weekend

The weekends have always been hard for me. This weekend was no different. I did drink a little but avoided the soda or any mixers. Straight whiskey! Hahahaha!

Best Effort

Portion control! Just because you are eating clean doesn't mean you can eat as much as you feel like. I've tried my best to keep my portions small and listen to my stomach.

Live Clean

I need to get better at logging my food over the weekend. I was lazy no excuses. My wife and I are all about the zucchini fritters right now. They are going to be a regular in our meal prep again this week. We also make some trail mix. Seaweed, pumpkin seeds, cashews, almonds, honey, salt, black pepper and red pepper

I was quite happy with resisting rice when we had sushi Saturday:

My typical breakfast:

Excercise

We were very active this weekend. Lost of walking and some softball practice with the munchkin.

Improve

Practicing with the munchkin should is improving my cardio.

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01/08/2015 - Temptation

Temptation is everywhere. Stress is a major factor for me when giving into my temptations. Luckily, I haven't been very stressed. Although a call from a friend to drink some beers was really hard to turn down. Have to keep busy!

Live Clean

Breakfast - Zuch fritter, boiled egg and 1/2 an avocado

Lunch - Slower cooker kalua pork and yellow squash noodles

Dinner -

Snack - Kale chips and almonds

Exercise

Practice outfielding with the daughter.

Improve

Trying to improve my cardio by running more.

01/07/2015 - Cookmania

It's begun!!! Cooking Frenzy. My wife and I got the urge to improve our menu. We made kale chips, zuch fritters and paleo ketchup.....yes, paleo fucking ketchup. I've seen it before but never made it. Turned out great, but I need to make some adjustments.

Zuch Fritters

Kale Chips

Best Effort

I have a hardcore snacking addiction at the moment. I tried my best to stay away from unhealthy snacks. OK,OK I ate a cookie, but that's better than 3 cookies right?

Live Clean

Breakfast - Boiled Egg, almonds and green apple

Lunch - Green beans, ground beef and bell peppers

Dinner - Green beans, ground beef and a zuch fritter

Excercise

Doesn't grocery shopping and cooking count? I need to ramp up for this. I need to go to the Academy. I miss BJJ!

Improve

I definitely improved my snacks and condiment menu!

01/06/2015 - Getting Back into the Swing

It's only the second day! UUUGGH! Too much temptation around the office.

Best Effort

Weekly meal preparation.

Live Clean

Breakfast - Egg, almonds and an apple

Lunch - Failed on this one! In-N-Out Cheese Burger and 1/2 a basket of fries!

Dinner - I think the Yellow Squash noodles Spaghetti was a success

Exercise

Played catch with my munchkin for an hour last night.

Improve

I think improving my offspring counts as self improvement, so I helped my daughter work on outfielding skills for softball.

Treating Everyday Likes It's a New Year...Starting 1/5/2015

Farewell 2014! I think you were my year of mediocrity, the year of "fucking off". I'm not saying it wasn't a good year, just the year that I let things go, slacking off. Maybe i'm exaggerating a little bit it was really just 2/3 of the year really. Hahahaha!

Welcome 2015! Every year we all make resolutions and every year we break them or don't fulfill them. My resolution is, Treat Everyday Like It's a New Year. I'm going to try reiterate my resolutions to myself everyday or week (haven't decided yet). I'm going for a more general approach. I'm going to try to institute the Dynamic Resolution. Sounds corny as fuck huh? A resolution that changes??? What the hell is that? How the fuck does that work?

Well, the Dynamic Resolution is just a fancy name for a daily/weekly plan. Hahaha! My daily resolutions will always fall within these general guidelines:

Best Effort

Live clean (Paleo-ish Lifestyle)

Exercise

Improve

Those resolutions are pretty damn general. Here goes!

01/05/2015

Best Effort

Try to complete at least 2 tasks at work. Hey, don't judge my work is complicated....ok it's not that complicated I just got back from 2 weeks of vacation. You all know it's hard to come back.

Live Clean

Eat Clean

Breakfast - Egg, Almonds, Sweet Bell Peppers

Lunch - 2 Pork Ribs, Kale salad and Sweet Bell Peppers

Dinner - Large Salad w/ Olive Oil & Balsamic and clam chowder

Excercise

Play catch to get the kid ready for softball.

Improve

Improve my work environment. Clean my desk.

This belt holds my gi together, that’s all! However, getting a stripe does remind me that this is all about the journey of improvement.

#bjj #graciehumaita

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bluebeltspirit

1st law of jiujitsu

If one day your rolling sucks, next day your will roll like the angels. So do not skip your next class.

Traducido al esperanto, si un dia tu tecnica es caca de vaca, lo mismo el dia siguiente es galáctica. Todo puede ocurrir. Don’t give up!

Relapse

I had a relapse last night....a BJJ relaspe. I have been a BJJ addict for longer than I care to admit. After Master/Seniors Worlds I fell off the face of the BJJ earth! I have a nasty habit of "variable consistency".

I finally made it back to the academy 2 or 3 days over the last two weeks. However, I think I subconsciously avoided the days and times I usually attend. Last night was my first Tues evening back with my regular BJJ crew. You really don't appreciate the things you have until you lose them and get them back. The main reason that I keep coming back to get my ass whooped is because I love advancing my BJJ skills. I have grown a lot with my the Gracie Humaitá HQ crew and last night open my eyes to the fact that my priorities have shifted. I go to the academy to get better and kick it with my teammates.

Family gives you shit when you fuck up, brings you up when you are down and encourages when you need it. Sitting around after class with my team mates just bullshitting was great. Of course, the conversation included BJJ topics, but mostly it was catching up with each others lives:

"Where the fuck have you been?"

"Sorry I missed your party."

"Happy Birthday!"

"You need to train more asshole!!!"

"I thought you quit."

I missed it more than I realized. My motivation was lost, but my family helped me find it again and became a reason to become motivated. I really missed my peeps!!! OK OK enough feelings. Pounding my chest very manly.

#bjj #graciehumaitahq

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