_(:3 」∠)_

trauma dumpling

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

is that a gun to the back of my head or are you just happy to see the back of my head?

this is so fucking relaxing

IVE BEEN LOOKING FOR THIS FOR TWO FUCKING YEARS

When you’re too broke to afford a Launchpad

Amazing. Digital. Circus.

It's nuts how common it is to not allow children to be angry, even (especially) in households where adults are angry all the time. As a child I knew my own anger was unacceptable--not just expressing it outwardly but feeling it at all. So now as an adult my immediate reaction to my own anger is often to feel guilt instead of like. Noticing when someone is being rude or unfair or my boundaries are being violated or whatever. fucked up.

to this day "who is allowed to be angry" has been an incredible benchmark for teasing out who, in abusive situations with mutual accusations and DARVO happening, is being abusive and who is being abused. one of my favorite resources about this, the Creative Interventions Toolkit, phrases the question "who sets the weather?" in the relationship and I think about it so so often when I think about my own childhood. I was parentified in a way that set me up for future abusive relationships, because I had to soothe my parents' anger while not being allowed to feel angry myself. I am extremely grateful to everyone outside myself - friends, therapists, partners - who's gotten angry on my behalf about how I'm treated or let me know something I'd been excusing or blaming myself for was actually Not Okay. I guess the good news here is that it's possible to learn how to access anger again in a healthy way, it just takes support, like doing physical therapy for a muscle that didn't develop quite right.

i think one of the worst things the left wing internet ever did was push the idea that oppression is basically a virtue, and being oppressed is a sign of your morality. it has made it like…impossible for some of you to hold the idea that most people are privileged in some ways and oppressed in others. AND a lot of you seem to have it in your mind that terrible people cannot be oppressed, and that oppressed people cannot do terrible things, which is a dangerous rhetoric to hold imo.

Not only is it important so you don't get taken advantage of by terrible people wielding their oppressions as weapons, but also your convictions against oppression should not be contingent on the morality of the people suffering. Shitty people don't deserve to be oppressed either. Human rights are one of those things you only really understand and believe in if you see them as universal, not conditional.