Mental Health Calendar

Not showing a picture of myself as I took on the challenge to “disconnect” from technology and connect with my reality. Technology is a great way of connecting to those far away but don’t forget to appreciate the things and people who are near you too. Take the challenge on now!

This photo was from Japan last year and the environment there felt really calm and serene and I felt like letting go of all my burden from home. What picture of yours do you think depicts peace?

You take care of other people well but fail to take care of yourself? That can't be right! Pampering yourself is not vanity but an expression of love. There's no shame in taking care of and loving what makes you you so just do it. Do you nails.Do your skincare. Do what makes you feel happy and confident!

A prayer is a word that encompasses all that is in your heart. I wrote one and sent my feelings of frustration, sadness, fear and hope, believing that it will be heard. That's why today's challenge would be to say a little prayer for you~

For today’s challenge, I made a bunch of letters to be sent to my friends this quarantine which really made me think thoroughly about the things I’m grateful to them for. Although writing letters would be fun and more meaningful, sending them a message will also be highly appreciated!

I admit I'm not one for exercising and hard fitness workouts but zumba is the right fit for me. It feels like I'm just dancing, doesn't make me feel like I'm catching my breath everytime and keeps me physically active all at the same time. Each to their own right? Who knows maybe this one's for you too!

Growing up, I didn't really think that I was the type to cook and I still am not a cook to this day. But hey, there's a first time for everything so there's no pressure in failing the first time around. Have courage and just try it!

Immersed myself in the reality of the book I just read today. What's good about reading is that it makes you relax, reflect and learn from what others have experienced. Definitely an activity that you guys should try!

This is a photo I took during my recent 18th birthday party (inside our home, of course). Taking good photos of myself really boosts my confidence and I hope it does the same to you too. Share yours now and let us admire that beauty!

Today i made a jar filled with a hundred reasons on why i should love myself because if no one else would give us these gifts, then who will? This isn't narcissistic, It’s just a way to make ourselves feel better about ourselves. Give yourself some love!

Today’s bible quote is Jeremiah 29:11 which is “I alone know the plans I have for you, plans to bring you prosperity and not disaster, plans to bring about the future you hope for.” May this be our reassurance that God is there to help us even when in times of trouble. Let's keep on going and don’t give up!

Just made a list of all my blessings in life to remind me of the good things I have in life. In these difficult times, it's a must to look at the positives and believe that there is light at the end of the tunnel. Create yours now!

Chloe ting’s workouts can really be difficult especially if you are just starting but like every other exercise, it feels better as time goes on. It feels satisfying and fulfilling to finish each workout so why don’t you also start the routine you’ve planned for months now? Fighting!

I tried doing art today and I tried to be expressive of my thoughts. I admit that I feel like I lack the skills but as long as I did my best, I’m proud of my little progress. How about you, try it!

As this is my first time trying yoga, I apologize in advance for my wrong posture. However, from doing yoga, I can definitely say that it is a great exercise and calming experience! Join me in my second session!

I chose this part of the house because in the morning when the sunlight hits the mirror, the light illuminates all around the house but it also feels gloomy when it’s rainy. How about you, what’s yours?

Lately I’ve been hung up upon McDonald’s chicken nuggets partnered with the love of my life, milktea! Eating your favorite food is proven to release dopamine to improve our overall mood. This is the sign to treat yourself and order your favorites too! What’s yours?