this is how it's going to be:
i am an author of my own story.
what shall i write today?

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@medanperan
this is how it's going to be:
i am an author of my own story.
what shall i write today?

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i sleep better every night knowing that i'll be fine if tomorrow doesn't come.
if i get to see the world again, i'll be grateful for another chance.
if i don't, i'll be fine. i don't think i'd want to want anything again in this life.
i don't want to die. i want to live. but i've had a wonderful life and if this is the end of it, i am okay with it.
getting professional help isn't easy.
but it is worth it.
first things first, it's very very very expensive. it costs almost 1jt per month, blm lg kalo ga lgsg cocok tuh trial & error setiap 2 minggu.
and then, accepting diagnosis is hard. i was lucky to be surrounded by people who's supporting my decision to seek professional help, yet it was still hard for me. it felt like i was damaged and i didn't know how to fit in this normal world. i felt like i was flawed and nobody deserved me. i was afraid that if i told my friends and my bf they'd leave me because there were sooo many people who were normal and better than me.
but then again, i was pretty damn lucky. all of their responses made me realize that i was always damaged, and they knew that from the start and they'd stay whether i got help or not, and when i got help they were happy, not because they prefer the "not crazy" version of me, but because they prefer the version of me who's not struggling anymore.
and i am forever thankful to have people who's been staying with me when i was ill and throughout my medications.
ok i'm gonna cry because this life has been so kind to me.
looking back, the journey wasn't easy and felt like hell at some point. i had my ups and downs, and i'll continue having those. but i am glad i took this road. i am glad i have my people in my life.
guess who's going to be graduated from her medications🎉🎊
i read something about how traumatizing it is to have to hide in your room because your parents fight dan denger piring2 & gelas pecah dilempar2.
i couldn't imagine having a trauma associated with "common sounds" or sounds that are easy to find.
in my house, my father didn't banting2 barang, dia banting lgsg anak2nya. i wasn't 7 yet the first time he did it to me. dia udah ga kaya gitu lagi sekarang, the last time he did was around 3 years ago to my sister. it was horrible, but at least it isn't associated with any kind of sounds i'd hear anywhere.
the sound that traumatizes me is only his high-pitched voice. and lucky for me, there's nothing like it and it's easy to avoid by not living with him.
it's just sad when our family is not our home.
it's sad, but it's okay. i am accepting that he's just a horrible person. maybe that's the best he can do, and some people are just not capable of being better than who they are.
i'm just hoping that my best self isn't below the bare minimum of what makes a person a decent human being. i don't want to be him or cross path with someone like himever again.

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it killed you to grow up there, in the dark like that, with nothing but the bones of your childhood. they punished every version of you that wasn't a god. forced sainthood into saturdays and now when you're out in the sun, your hands shake. your breathing puffing into cold mornings, alone in your room, wondering how you could be so broken and yet never have anyone notice the break.
in the dream of that house, you sometimes remember meals and silence and long hallways and your hand cramping over your homework. you sometimes remember the yelling or the limegreen falsehood veneer your parents could construct in the presence of guests. mostly you remember the way time seeped through you, dripped onto everything, how the words it'll get better felt like an arrow through your chest.
you would lay in bed and hope for death with the same fantasy air as romance, picturing a glorious coffin. sometimes you'd picture a dramatic end or a tragic illness that would sweep you away. but mostly you pictured some kind of strange miracle; that you'd go to sleep and simply never have to deal with that again.
when you got out, you had to burn the atmosphere to escape. these days you reside on another planet entirely: one bright and full of lights and color and friends and spice and laughter.
and still sometimes when people say summer, you still remember the back deck. you still remember building a castle. you still remember the birds. when you lay yourself down at night - some part of you still whispers about catacombs, and the dark, and the bones.
some version of you is still resting in that tomb, after all. some version of you will always see the outline of that place and say that's where we used to call home.
suka heran, kok bisa ya orang-orang hoki banget hidupnya. punya keluarga cemara, jodohnya jg dipermudah, rejekinya lancar.
tapi kemarin nemu kata-kata yang menohok.
"di dunia emang gaada keadilan, karena adil yg seadil-adilnya itu di akhirat"
(btw konteksnya lg tolakRUUTNI & indon gov sucks, but it hit me, it just applies to life in general)
dah bener yg dikejer tuh akhirat aja🫠 tp ya gmn ya susah bgt jalan di muka bumi ini tanpa liat kiri kanan🥲🙏🏻
i am angry, a lot.
mostly because i think i get the life i don't deserve. i am trying to be a good daughter but my narcissistic egocentric selfish parents only care about themselves. my siblings are messed up and literally sampah masyarakat. i get my act together but i am spending millions on therapy to be able to get through this life.
it's not just in my head.
one iftar in ramadan, my mom cooked chicken. and it has 2 thighs. my sister ate one, and my brother claimed the other before he went sholat maghrib. when he came back, my father ate the thigh. my brother SIGHED and my father went kesurupan. paha ayam dilempar & dia nyumpah-nyumpahin abang gue. abang gue cuma kaya "hhhh" gitu doang menghela nafas padahal.
this morning my mom went downstairs to ask me to drive her to pasar tp gue lg masak. she woke my brother up. my brother got up but he sat for a while then went to the bathroom to freshen himself and my mother sat there while ngomel-ngomel "lelet banget sih, orang tuh kalo dibangunin harus langsung siap sedia dong". well i mean nobody wants to be driven by an half-conscious person and usually she's the one who took the longest time to get ready.
one time my sister told my parents that she hated dimarahin, karena kan bisa bilang baik-baik. and my father said "jadi anak emang harus terima dimarahin, biarpun kadang yang salah orang tua. nanti kalian marah-marahnya pas udah jadi orang tua. semua ada gilirannya." and not gonna lie i wished he was dead.
another one, my father said she hated najwa shihab and those woke activists. he said that he was orang jaman dulu and patriarchy was the right way of living. women shouldn't have that much power. my father is the most red of red flags.
and i was once nyembah-nyembah dia sambil nangis-nangis because i needed him to listen to me. i reminded him that i was his daughter and if he loved me he would listen to me more than he would think of what people would think and he yelled at me "pokoknya gabisa. kan kita hidup sama tetangga, saudara, orang-orang." and that day he was dead to me.
my mother wasn't a saint either. one time my brother drank from her tumbler and she went tantrum teriak-teriak "ih jijik" repeatedly and she was so mad that my brother was too afraid to speak.
another one, when my sister did something wrong, my mother would give her a silent treatment. she wouldn't respond to anything my sister said and then went to me laughing "tadi adek ngomong tp ga kurespons apa2" like a child.
or, my mother likeees to shame my father. one time she told us she was disgusted by my father's cup because it's never washed "apa ga jijik ya, kan bisa dicuci gitu loh, atau ditaruh di tempat cuci piring nanti ada yg cuciin" and when i told her "ya makanya dicuciin dong", she gave me silent treatment.
dude i can go on and on to list all the things my parents had wronged me and ruined my life. and maybe i will.
and those are just verbals. there are the physical abuse too. i shared my days of getting beaten up until bleeding. i have every right to hate my parents. and i do. i am not sorry about it. i wish i don't and i've done fighting the hate. i am embracing it. i hate it. it's not right.
and that's why i am angry a lot. i used to be all denial, thinking i shouldn't be angry and i shouldn't hate my parents. now i know that i should. some people are just horrible. and i am learning to accept it.
my therapist said some people are bad, some things are bad, and there will be more bad things to come as many as the good things to come. "being fine" doesn't mean i would live in a world where everything is always good (that's heaven, if i am a good enough person), instead "being fine" as human is being okay with life as is.
and i am trying to accept the world seapa-adanya. and it's not easy. but it's gonna be worth it.
one of many ways i cope is by telling myself that it's okay to be sad. this is a horrible world and nobody's meant to be happy. sometimes we can be happy, that's just how gracious God is - but again, it's normal to be awful in this life. do i choose to be all denial and think what should've happened is this and that, or do i choose to embrace life in its bad form? i am picking my fight and i choose the latter. i am saving my energy for something that actually gives something that makes me feel better. i should've known by now that wasting energy and time by overthink things that isn't in this reality doesn't make me feel better. shit happens, and it's just part of life. or maybe shit doesn't happen but i still feel like shit, and it's okay too because i am not perfect. nobody is. let's just get through this lifetime.
Bagaimanapun jalannya kita sudah hebat menghadapi dunia

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idul fitri should be the day we wait for but in my house it's the worst day of the year. if i could skip 1 syawal i would.
questions i hate to ask as a recruiter:
• sebutkan pendidikan & pengalaman kandidat pas perkenalan diri. soalnya kan udah ada CV atau resume, ngapain diulang-ulang. kecuali kl emg CV atau resumenya ga lengkap. pas perkenalan diri saya lebih fokus minta kandidat untuk highlight hal2 ttg dirinya yg berkaitan sm posisi yg dilamar.
• random questions kaya "jumlah mobil di jalan raya" dan sejenisnya buat liat kemampuan analitik dsb. first things first, entry level gaperlu skill kaya gini in my opinion soalnya gajinya jg ngepas umr jadi emang goalsnya perusahaan ya bisa membentuk si kandidat, bukan dibentuk si kandidat. tp kl posisi specialist atau udah level manajerial penting buat skill kaya gini, tp mending sekalian lgsg kasih case study pake masalah real & liat gmn cara problem solvingnya di laporan & presentasi. pinter ngarang-ngarang jawaban di case random doesn't necessarily mean pinter mengatasi real problem di company karena tiap company punya tipe masalah & kebutuhannya masing-masing.
• motivasi bekerja. sudah jelas ya kerja mau cari duit lah. kl mau liat ketertarikan kandidat sm perusahaan bisa lgsg tembak aja "kamu ada ketertarikan khusus ke perusahaan kami ga?" tp ya lagi-lagi, ga semua posisi butuh orang yang passionate sm perusahaan kita (in my opinion). ada posisi yg emang butuh org bisa kerja aja, tapi emg ada posisi yg orang harus kenal & tertarik sm perusahaan kita.
• kelebihan dan kekurangan diri. mending lgsg tembak aja kandidat merasa seberapa ahli di skill yg dibutuhin, tolong jelasin. jujur gapaham buat apa tau kl org perfeksionis dll. selama bisa kerja ya ok, soalnya lg nyari calon org kerja bukan nyari calon nabi.
• planning 5 tahun ke depan. ini mungkin lebih ke wording aja sih. aku mending nanya aspirasi kandidat apa, pengen jadi apa & kenapa & so far progressnya gimana. ini jg lebih banyak buat kandidat yg skillnya biasa aja. kalo emg passion di bidang yg dilamar ya berharapnya bakal bisa dilatih supaya skillnya sesuai ekspektasi perusahaan, tp kalo engga ya mending cari kandidat lain.
let's be real, perusahaan jg ga sempurna & posisi rekrutmen itu artinya perusahaan & kandidat sama-sama butuh. di level bawah mungkin kandidat yg lebih butuh & di level manajerial biasanya perusahaan yang lebih butuh, makanya perusahaan tau diri aja pas lg rekrut karyawan entry-level/staff soalnya bayarannya jg kan paling maksimal jg sedikit di atas umr. nah kl di level yg lebih tinggi ya emang wajar kalo perusahaan banyak maunya soalnya kan gajinya udah minimal 3x lipat umr.
dan buat para kandidat: i think it's best to be yourself. gausah fokus ke "gimana template cara jawab pertanyaan ini itu" tapi fokus upgrade skill & personality aja supaya pas jawab setiap pertanyaan bisa berkualitas tapi juga otentik jadi diri sendiri. setiap posisi & setiap perusahaan itu kebutuhannya beda2 dan unik2.
but again, ga semua rekruter juga paham kalo kandidat terbaik adalah kandidat yang cocok sama posisi dan perusahaan kita. misal, data analyst butuh yang detail oriented, tp marketing butuh yg result oriented. data analyst butuh yang bisa kerja sendiri, marketing butuh yang bisa kerja sama orang. data analyst gaperlu punya looks oke asal otaknya oke, sedangkan SPG gaperlu punya IQ yg tinggi asal looksnya oke. posisi entry level gaperlu org yg ada skill leadership, tp posisi manajerial perlu bgt org yg ada skill leadership. intinya gabisa dipukul rata, jadi pertanyaannya juga harus tailored khusus untuk posisi tertentu di modelan perusahaan kita.
dulu saya rasanya takut sekali akan banyak hal, dan mungkin sampai sekarang. dunia ini hampir selalu jadi tempat yang tidak menyenangkan. tapi, di detik ini saya sedang baik-baik saja. aneh, ya, saya sulit mengingat bagaimana rasanya hari-hari buruk ketika sedang mengalami hari yang tidak buruk. diri saya terlalu pintar menjaga kesehatan dan kewarasannya. masalahnya, di hari-hari buruk nanti saya juga akan sulit membayangkan kalau saya juga pernah mengalami hari-hari seperti sekarang, yang relatif baik.
oleh karena itu, ini adalah pesan untuk diri saya sendiri ketika kembali dihampiri oleh hari-hari yang selalu saya coba hindari.
saat ini, saya tidak merasakan apa-apa. tidak senang, tapi juga tidak sedih atau marah atau kecewa. hidup ini tetap sama tidak adilnya seperti kemarin-kemarin, tapi hari ini saya tidak terganggu oleh ketidakadilan itu. saya bukan sedang menyerah, justru saya sedang berani dalam menjalani hidup ini.
kita telah mati berkali-kali dan hari ini kita tetap di sini.
kita akan mati berkali-kali lagi dan kita juga akan tetap mampu berdiri tegak dan berlari lagi.
hidup ini memang tidak adil. banyak ketidaksempurnaan di dunia ini yang wajar membuat kita sedih, kecewa, dan seringnya marah. ya sudah, sedihlah, kecewalah, dan marahlah. tapi, tolong ingat bahwa semua emosi itu bukan akhir dari perjalanan kita. kita akan melewatinya dan tiba di hari baik selanjutnya yang mungkin agak sulit dibayangkan kapan waktunya. tapi tidak apa-apa, kita tidak perlu mengetahui segalanya untuk tenang, kita hanya perlu percaya bahwa yang tidak kita ketahui sudah diatur sedemikian rupa untuk menuju hari baik yang akan terjadi lagi. see the bigger picture. have faith.
jadi, kalau besok-besok saat membaca ini sedang tidak baik-baik saja, tarik napas dan bertahanlah sebentar. rasanya mustahil, tapi sudah lebih banyak kemustahilan yang kita lewati. we've got this.
i keep telling myself: be kind to yourself, and be hard on the government. jangan kebalik.
i used to wonder: how do people heal?
lately i realize that nobody ever heals. if you're broken, you are always broken. and that's okay. this is a messed up world. it gets really unfair more than it is fair. this world is already flawed to begin with. things that are shiny isn't always the one that radiates light. things that radiates light usually are so hot that it hurt the best of us.
what i am trying to say is the concept of perfect and all healed and flawless are not real. you can't be perfect and expect fairness here. but you can think you have it if that really helps you navigate your way in this life.
and today i am accepting that i am scattered in pieces. i don't have to be whole. i don't want to be all perfect anymore. i just want to keep going, wherever this life may lead me, do the best i can do and be the best i can be.
nothing can stop me now.

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keluar cari takjil sore2 & jalanan sepi & beli2 gapake antri2 aja udah bikin mood bagus bangett🫶🏼
many people i know told me that journaling didn't work for them. i know we all cope and heal differently but maybe — just maybe — it's done not in the way it's supposed to.
terapi yang "ditugaskan" ke kita untuk kita lakukan secara mandiri itu perlu tau apa tujuannya. saya nemu ada threads bagus yg bahas hal ini secara umum.
"Dulu aku sering over sharing sampai aku sadar, not everyone needs to understand my feelings. I do." Kemarin aku sharing tentang how I stop
di kasus saya, stepnya kurang lebih sama (untuk kasus codependency issue mixed with my many other diagnoses) dan ada yg dipersonalisasi sedikit2, misal di awal2 journaling cuma boleh nulis hal2 ttg diri sendiri & gaboleh bahas org lain sama sekali. trs jg ada dibarengin sama mood tracking (nama emosi dan intensitasnya).
menurut saya journaling ini bermanfaat banget buat semua orang, termasuk yang sehat mental juga. kalau ada gangguan seperti saya, bisa dikembangkan untuk jadi sarana coping yang sehat & membuka gerbang ke sumber masalah (kalau cocok). kalau bingung, bisa coba minta dibantu psikolog atau psikiater, terlepas dari emang ada gangguan atau emang sehat2 aja mentalnya.
do your self a favor, give journaling a try.✨
(if it doesn't "work", that's fine. you've got nothing to lose. just try it.)