delusional

Credit; miffyluvsu on twt!

✰ 1 meal a day or 48 hour fast you're not having a treat your having a binge put it down ✰ drink 2l of water minimum there is no reward without effort ✰ try to eat under 200 cal a day you're not magically starting recovery the second you're offered food ✰ burn at least 300 cal through exercise or walking you're always going to feel skinner when you don't eat ✰ weigh myself every morning for motivation if you aren't in pain you aren't hungry ✰ drink 2 glasses of water before ever meal most people with bulimia are average to overweight, throwing it up is not going to help you ✰ count your calories before you eat them don't eat unless you are forced ✰ only eat food you know the calories of + if you keep sweets with you encase you faint make sure its sweets you HATE to avoid just eating it just bc you're hungry