brosandi

Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

So tempting to keep embarking on the same self destructive cycle over & over & over again . But at some point you have to put ur foot down w ur own behaviors & be the thing that truly saves u

(nods sagely) (nods basily) (nods rosemarily) (nods saltly) (nods star anisely)

For all its faults Tumblr has truly ruined all other social media for me because my friends all have Instagram and are all trying to get me on Instagram more but every time I open Instagram there are like fifteen things screaming for my attention and when I get over myself long enough to start scrolling it's like. Where is my chronological dash. Where is the following-only option. Who are these people. Why are there so many videos. Everyone is screaming at me. And then before I know it I'm thirty minutes into scrolling and I haven't seen a single thing that I actually care about. At least on Tumblr when I see stuff I don't care about I know someone I follow has found a new interest.

@limitedfucks

reblog to form a mighty faggot with your mutuals

the face of a man whose about to accuse people of slurs <3

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"