Losing weight

If you have a strong urge to eat and you feel like you're going to crack, that's when you need to keep your mind occupied as much as possible, do a workout, go for a walk, drink lots of water... or watch videos of skinny girls to stay focused.

*1 Think about your weight and your desired body goal all the time. If it helps, post your weight everywhere you go so you're always reminded of it; it can be on your door, your wall, your mirror, etc.

*2 Weigh yourself every day; this is the key to staying in control. Your true weight is your morning weight; it's the moment when you're empty with nothing in your stomach. This way, throughout the day, you'll keep your weight in mind and maintain even more control over your eating.

*3 Physical activity/workout is your best friend for losing weight. Run whenever you can after class, in the morning, in the afternoon, or even in the evening. As I said in my post yesterday, if you happen to lose control, it means that you are weak and that you don't really want to lose weight if you can't keep control, but if this happens you always have the option to compensate by making yourself vomit or doing excessive exercise to burn off your excess calories.

Maintaining and obsessing is the key to losing weight. Be obsessed with your weight and your body; be careful what you eat. If you give in and eat too much, you're weak. To avoir eating, consider eating an apple if you don't want one, so you're not hungry. Drink plenty of water to avoir feeling hungry. If your stomach growls, you've won.

If at some point you have eaten too much food, compensateur with workout; this will be effective in burning the excess calories you have ingested.

Ask me your questions, i will be happy to answerbyou!

I created this account to give advice on losing weight but also to receive it.

This account will definitely motivate you to lose weight and reach your goal in a short time.

I do 161 lbs and 5"9 inches

My goals is 143 lbs

I will give you news and advice every day, telling you about my workout routine, my diet.....