How Do You Solve A Problem Like Maria? @mariananette - Tumblr Blog

#athlete #gi distress #fitness #health #nutritional therapy #ben greenfield #drinklmnt #electrolytes #water #hydration #overtraining #weight training #paleo #keto #wellness #digestion

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#sleep #health #healthy #sleep hygeine #dr mercola #ariana huffington #rem sleep #deep sleep #caffeine #stress #light pollution #blue blockers #blue light #nta #functional medicine #holistic #holistic health #keto #paleo

Hey Nashville, I did some research to find out what our restaurants are using in their kitchens. Check it out!

#nashville #health #healthy #cooking oils #fat #ketogenic #keto #paleo #healthy eating #healthy restaurants #canola oil #gmo #olive oil #evoo #coconut oil

The gut-brain axis is undeniable, but specific mechanisms of influence continue to be investigated. Specifically, the gut microbiota is now considered the body’s major neuroendocrine system, controlling body processes including the stress response and the hypothalamic-pituitary-adrenal (HPA) axis.

“Higher levels of daily movement were linked to better thinking and memory skills in older adults, even when significant Alzheimer's-relat

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In recent years, close study of the aging process has opened up new ways that could help us all live healthier for longer. Can we move beyon

Incredible. I love ideas like this that can turn my thinking on its head. What if all this time spent researching cancer cures and heart disease cures and dementia cures, we should really have simply been studying AGING.

Watch this quick documentary from National Geographic for a snapshot of where we were a few years ago with anti-aging research.

#health #fitness #aging #antiaging #metformin

11.7k Likes, 270 Comments - Max Lugavere (@maxlugavere) on Instagram: “Proper nutrition should be simple. Double tap if you agree. 🔥 — There is so much confusion about…”

YES!

#nutrition #health #healthy #foodismedicine #paleo #keto #whole30

In this episode, Nir Barzilai, director of the Institute for Aging Research and expert in the genetics of longevity, discusses the evidence

Fascinating listen! “Insulin resistance” is not as easy a concept to grasp as I originally thought. I love how much we still have to learn about the human body, especially when it comes to metabolism, insulin, growth hormone, and chronic disease.

If you’re someone who takes metformin, push play!

#antiaging #metformin #centenarian #diabetes #alzheimers

You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall.

Will Smith

TOPICS News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Int

Hormonal birth control is a feminist issue. Keep researching. Don’t become dogmatic.

“Are all women being negatively affected by hormonal birth control?”

Dr. Jolene Brighten says yes. I tend to agree.

IG: @drjolenebrighten

#health #birth control #hormone health #hormone balance #hormones #fitness #healthyaf #paleo

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Simple. Healthy. For me.

#lettuce #eggs #sardines #paleo #health #fitness #bulletproof #ketogenic #keto #ketosis #healthyaf #healthy

#mood

5,659 Likes, 352 Comments - CrossFit Gymnastics (@cfgymnastics) on Instagram: “Bar Muscle Drills- Accumulate 15-20 excellent reps of either: . “Get out of Pool” (video demo)…”

2018 Goals: Muscle Ups

#crossfit #muscle up #gymnastics

Breaking the fast post-workout at 11AM with as much nutrient density as possible:

Bulletproof coffee beans + Vital Proteins Collagen Peptides

Local Organic Mixed Greens from Sounding Stone Farm in Nashville (with little nasturtiums <3) Sardines Extra Virgin Olive Oil Agent Nateur Adaptogen Powder (Just sprinkled on top.)

Not pictured: 2 local pasture raised eggs from Wedge Oak Farm in Nashville fried in avocado oil slowly, and on low heat + lotsa good salt

#Bulletproof #bulletproofcoffee #collagen #sardines #evoo #adaptogen #nutrient density #health #wellness #keto #ketogenic #paleo #healthyaf #nongmo #localfood #nashville

#thyroid #health #hormone health

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

🚨Awesome #Podcast Alert 🚨 . @wellnessmama interviews #hormone expert @nicolemjardim . "Our bodies need to be ovulating in order to operate at their best. That's the crucial component we're missing when it comes to the conventional approach to menstrual health and women's health in general. Healthy ovulation means that we're going to have normal levels of estrogen. We're going to have normal levels of testosterone, progesterone, which as I mentioned before is a very soothing, calming hormone." -Nicole Jardim . I've had #amenorrhea for 3 years, and the only solution conventional doctors have given me is to put me back on #birthcontrol. Listen in to find out why I continue to choose not to. No band-aids. Find the root cause. Currently on a #livercleanse (Tioa-He) as well as my beloved #ketogenic diet to heal heal heal. Come on body. Heal! I❤U

#birthcontrol #ketogenic #hormone #podcast #livercleanse #amenorrhea

The link between aspartame, the most used artificial sweetener worldwide, and weight gain, obesity and other health problems is so strong that some are now calling it one of the greatest consumer frauds of all time.

Dr. Mercola

#aspartame #Splenda #artificial sweeteners #health #healthyaf

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How Do You Solve A Problem Like Maria?