At first I was reluctant to write about the recent manifestation⊠because as a social smoker, I was looking for herbal cigarettes, so I didnât actually have to deal with nicotine, add to it that Iâm not a vape fan but a proud user of IQOS illuma. Now just where I was thinking how sad it is that they have not invented anything new into this direction, here I am at a festival being introduced the new Zero tobacco products!
Now thatâs that and then there is the binge watching addiction. Admit it, you do it too!
I donât usually struggle with it, only when once in a while I discover a series where I then decide to catch up on the missed out 8, 16 or now⊠25 seasons đ€Šââïž
Then watching something non stop becomes a crutch, an emotional stabilizator, you outsource your difficult to handle emotions to the characters who have it much worse then you.
And then you simply struggle in the fog of your own life when their emotions are not running.
So it almost became a project for me to finish the catch up and answer all unanswered questions about the series as soon as possible and today was the first day of being free of the âobligationâ to watch it.
While itâs freeing, the withdrawal effects started to show⊠so I wonder, with what should I fill the void?
And here I have my monthly TM catchup and my teacher introduces me to Vedic music.
I remember the shruti ragas from my school time.
They heal, they stabilize, they entirely eliminate my somatic stress responseâŠ
I am grateful for these manifestations leading me to better health đ
