thoughts and 3d shit

1. Eat two meals a day- one breakfast at around 9am and another meal at 5pm(ofc everyones body is different but this is what works for me-if your kcal limit is 800-1200 then you can eat one apple in the morning and then eat an actual meal in the afternoon without worrying about calories cuz you still have plenty left-you can also try not eating breakfast at all and doing omad but I feel like im really cranky and end up eating some unhealthy bullshit from the vending machine when I dont eat breakfast)

2. Drink a lot of water/diet sodas- ofc the water thing is obvious, but water is boring and diet sodas are unhealthy. Buying sparkling water/buying a sodastream is a lifesaver tho

3. Energy drinks- i had this period of time where i only drank energy drinks and vaped for a week and eventually my apetite dissappeared and i felt a bit nauseaous when i tried to eat food. But be careful with this one because youll start to faint if u keep this up for long

4. Vapes!!- I mostly eat out of boredom so getting a vape was perfect, because it satisfies the oral fixation and it also has flavour. Ofc if u dont want nicotine u can get a nic free one(but who wouldnt want nicotine??)

5. Cutting out alcohol- its sad but alcohol has a lot of calories and if u drink a lot youll get fat

6. Eggs and tuna- good foods for weightloss, theyre healthy and have a lot of protein

7. Cooking oil in spray- if youre trying to cook something, but u have to put oil on the pan in order to cook it, get one of those spray thingies from temu-you can put oil in them and then spray it on the pan and it will cover the whole thing without actually using too much oil

8. Weighing yourself and looking at inspo first thing in the morning- its sad but i always lose motivation and eat a lot of food in the morning, so looking at motivating stuff after u wake up actually reminds u of your goal!! I dont recommend meanspo tho, because that will put you in a bad mood imo

9. Reminding yourself that youre doing it for you, not anyone else.