@M💎

“Whatever the new month is bringing for you, be it good or bad; always keep that smile on your face no matter what.” 😛😜 (at United Kingdom) https://www.instagram.com/p/CQyOLq-r8fV/?utm_medium=tumblr

▶️Do THIS positive action to TRANSFORM your life today..... I know it’s tiring to tell yourself to ‘think positive’ every minute of the day. It’s also darn difficult to fight negative self-talk when you have grown up with this type of conditioning your whole life. Instead of wrestling with your thoughts, you can perform positive actions instead! “Start smaller than you think”. You want to start eating healthier? Start by replacing 1 meal a day with a delicious salad. You want to start a business but it seems TOO overwhelming? Start by buying a domain. Or put aside 30 minutes a day for ‘business work’. Everything requires you to start small. Nobody can run a 5km marathon overnight! ☑️Let me know WHEN you will start your small action towards your goal? Comment 🔽 below (at United Kingdom) https://www.instagram.com/p/CQWkpMeLvbL/?utm_medium=tumblr

“Any person can make you realise how wonderful the world is, but only a few will make you realise how wonderful you are in the world. CARE FOR THOSE FEW! “ (at United Kingdom) https://www.instagram.com/p/CQIj8Z3Lr-f/?utm_medium=tumblr

It’s has been one of then weeks when you’ve been working so hard on all your ideas 💡 and your brain 🧠 is so tried... It’s a beautiful evening and I am just getting ready for another podcast session.. Happy Saturday People!! Go and check out “Maddie Chat show Podcast “ Available: iTunes Spotify Soundcloud Link is in the (at United Kingdom) https://www.instagram.com/p/CPv36P3rPoZ/?utm_medium=tumblr

Happy June!! “This month, expect to be victorious, expect to win, and expect to shine.” (at United Kingdom) https://www.instagram.com/p/CPkZ0-arPFa/?utm_medium=tumblr

Happy Bank Holiday!! Have a beautiful day and enjoy every moment....🤩🤪😝 (at United Kingdom) https://www.instagram.com/p/CPiOvtQrrG-/?utm_medium=tumblr

Happy Tuesday!! “Look behind and feel gratitude Look ahead and feel vision Look upwards and feel strength Look within and feel peace “ (at United Kingdom) https://www.instagram.com/p/CPSY4C9Ld-D/?utm_medium=tumblr

Happy Days !! “Smile and let everyone know you are even stronger than you were yesterday “ (at United Kingdom) https://www.instagram.com/p/CPPzTdjLCHb/?utm_medium=tumblr

Little Note to self.... #keepbelieving #keepsmiling #keepbeingyou #loveyourself (at United Kingdom) https://www.instagram.com/p/CPOTmXmrW34/?utm_medium=tumblr

💚Stop telling yourself to ‘think positively’ everyday! Do THIS instead.💚 I’m sure you have had a friend who replied you with ‘think positive’ when you told her about a problem. Did that make you feel inspired or...empty? It’s not easy to ‘think’ positive thoughts when life throws curveballs at you. Instead of ‘thinking’ positively, start ‘doing’ positive actions. ✔️What actions can rev up your mind to be more positive? #1: Humour. Watch those funny videos which always crack you up. #2: Exercise 30 minutes a day. You will feel clear-headed + empowered after that! #3: Self-care activities #4: Create something. Write, bake, decorate, paint, cook up a storm… you name it! #5: Listen to your favourite upbeat songs 🔸Which positive action are you taking today? 1, 2, 3, 4 or 5? Comment below! (at United Kingdom) https://www.instagram.com/p/COOYXOCrzhK/?utm_medium=tumblr

Note to self.... Have a beautiful day... 😜 (at Hampshire) https://www.instagram.com/p/CO15dPdLE5_/?igshid=1udxlwjok0hzg

Little for self..... https://www.instagram.com/p/CO03h5iLvHJ/?igshid=q1mdq66s2ycl

Check Out this ⬇️.... Title: Mental health at work and in life: building trust, maintaining balance, and finding support...(19) I’ve got a wonderful guest Melissa Doman, M.A. she Organizational Psychologist, Former Clinical Mental Health Therapist. Mental Health at Work Specialist & Author. Melissa uses her former clinical experience and current organizational psychology work to inform her practical and solution-focused approach that she uses with clients in her work. Her main goal is to equip them to build the skillset, mindset, and behaviors required to discuss mental health, mental illness, and stress at work. Having lived on 4 continents and travelled to more than 45 countries, Melissa calls upon her experiences working with professionals from around the world in her work, and is a prominent thought leader in the United Kingdom, United States, and Europe. Melissa also has a book coming out in October 2021 about changing perceptions of mental health & mental illness, with a practical guide on why & how to have constructive conversations about mental health at work. Thank you for Come on this journey with Maddie to Empower the world to chat! Available: iTunes Spotify Soundcloud Link is in the Bio Follow / Like / Comment / Subscribe (at United Kingdom) https://www.instagram.com/p/CO02nYKrIVS/?igshid=odev5oobjclv

Just little note to my self!! Have a beautiful day & Keep being you....❤️ (at United Kingdom) https://www.instagram.com/p/COmg_teL_Lm/?igshid=1ggy527sl7ywv

Note to self... “Forget the things that make you sad. Remember the moments that made you glad. Have a look around and be grateful for what you have. “ Have a beautiful weekend 😊 (at United Kingdom) https://www.instagram.com/p/COkDLH1rNG0/?igshid=blkk303q47ut