things to do instead of self-harming part 2 (part 1)
break a pencilย
crumple paper
use temporary tattoos
go for a walk or a bike ride
put a bandage where you want to hurt yourselfย
use a peel off mask
draw cuts (be careful, this might be triggering)
take a nap!
bake something
look at cute animals
the butterfly project
colour!
remember that you are loved <3

















