sweet like candy

Day 8:

Late breakfast/lunch:

- 100g of salmon, one rasher of short cut bacon, two poached eggs and a serve of spinach.

- 1 x iced latte with Milk Lab Almond milk, half filled with cold water (approx 75mL of almond milk in total)

Dinner:

- 2 x Woolworths Thin Beef BBQ sausages

- 1/2 x Woolworths Beef Patty

Snacks:

- 5-7 celery sticks

- 2-3 cucumber sticks

- 2 tbsp of tzatziki

- 1 tbsp hummus (bad choice - really high in carbs. This cost me like 3-4g)

Drinks:

- Water

- Gatorade Zero Sugar Electrolyte Drink

- Coke Zero

Day 9:

Breakfast:

- 2 x rashers of short cut bacon

- 1 egg, scrambled

- 1/4 avocado

Late lunch/early dinner:

- 2 x rashers of short cut bacon

- 1 x fried egg

- 10g of butter

- 2 x slices of low carb bread (2.5g of carbs per slice)

- 1 tbsp shredded Mozzarella cheese

Snacks:

- 2 grapes

Drinks:

- Water

- Coke Zero