Why Modern Life Is Making Us Bad at Sleep: A Deep Dive into Sleep Culture
The sleep crisis no one is talking about Modern life is taking a toll on our sleep. In the UK, many people report poor sleep quality. For example, a Mental Health Foundation survey found “almost one in three adults” in the UK has worse sleep quality due to financial worries. This reflects a broader crisis. Despite knowing more about sleep and having smart tech, we’re sleeping worse than ever. …












