luke james

If you love training then having a grappling dummy is a great way to train at any time of the day. Of course, you can even make a DIY grappling dummy at home. So, let’s explore how you can do grappling dummy homemade.

DIY Grappling Dummy

Having a grappling dummy is a great addition to your training. It will help you practice many moves and expand your skills. You will be able to do all of it from the comfort of your home.

You can buy a grappling dummy too from BJJ MARTIAL ARTS . However, you will have to check your budget as some can be very expensive. So, why invest in one when you can make your own DIY grappling dummy?

It will barely cost you anything and it will be just as good as a grappling dummy you would have bought from a store. You can easily create a grappling dummy that is flexible, durable, strong and allows you to practice many moves.

You can work on your combat skills as you can practice leg locks, arm triangles, triangle chokes, armbars, sweeps, and so many more moves. You will be practicing these skills every day and soon you will be able to master all the difficult techniques. So, if you want to take your combat skills to the next level then making a DIY grappling dummy is the way to go.

Can I Make A Grappling Dummy?

Of course, you can. Anyone can make a grappling dummy at home. All you will need are the right materials so that you can execute it perfectly. However, the problem is that many people get demotivated if they don’t make it to training.

They stop practicing with the grappling dummy as well and this can lead to you not practicing your skills enough. So, when you do make a grappling dummy you will need to be consistent and dedicated.

After all, practicing any skill takes time, focus, and motivation. Even if you can’t make it to training you have to be dedicated enough to practice your combat at home. Use the grappling dummies as a source of motivation so you can practice your skills successfully at home as well, even if you don’t go to training.

You can even see some online tutorials and practice with a grappling dummy through these tutorials

Materials Needed To Make Your Own Grappling Dummy

Here is what you will need to make a grappling dummy at home:

GI top

Pillow

Two towels

Teddy bear or another pillow

Belt

Zip-up hoodies

Here is a step-by-step guide on how to make a grappling dummy at home with these materials:

Open up the GI

Place the open hoodies over the top

Roll both the towels and then stuff them into the arms of the hoodie

Zip the hoodies back

Pop your teddy bear or pillow dummy inside the GI

Tie the belt

Yes, that is all you need to do to successfully make a grappling dummy at home. It will not break your budget and you will be able to practice every day! Now you know how to build a grappling dummy but the next step after make a grappling dummy is that

How fill a grappling dummy

You have to fill them up with different materials according to your preferences fill it with a mixture of paper, clothes, sand, foam, and any other material you think will make your grappling dummy work better.if you still have any question feel free to ask any suggestion about this article kindly tell us in comments box.

Grappling Dummy bjj

If you are a fan of MMA, UFC, or other varieties of wrestling then chances are that you might have seen the professionals practice different moves on a grappling dummy.

Grappling is a very important move in the field of wrestling. Many moves can be initiated from this position. However, the performers and professionals need extensive practice to pull a great grappling move. Naturally, they can’t just practice tirelessly and continuously on another human being. This is where grappling dummies are introduced.

Filling of grappling dummy

Originally, Grappling dummies are unfilled, without anything as they are sold. You have to fill them up with different materials according to your preferences. There is a specific cavity on all grappling dummies for filling. After you get them in a standard empty form, you can then fill it with different materials. Make sure to fill it with material or things that will make it ideal for use. You don’t want to fill it with materials that wouldn’t help you with your training.

Filling a grappling dummy

What Is The Best Thing To Fill Grappling Dummy With?

Grappling dummies can be filled with different materials based on the nature of your training. The material you use to fill the grappling dummy is very important. One thing to keep in mind is to avoid filling the dummy with material that is harmful during your training process. Some materials may even make matters worse.

If you are not sure about how you can fill a grappling dummy then it’s better to ask someone with more experience in the industry.

Grappling dummies can be filled with paper, shredded paper, shredded towels, blankets, sand, and fragments of clothes. You can also use a mixture of all materials mentioned above. This will not just give the grappling dummy a unique feel but it will also be more productive for you. You should never fill the grappling dummy solely with sand, although you can add sand with other materials like shredded paper and shredded clothes as sand can add weight to the dummy which can be great for training purposes. Some people even use foam to fill their grappling dummies.

At the end of the day, the choice depends on the person doing the training and the nature of training.

What to fill the grappling dummy with?

Grappling dummies can be filled with a wide range of different materials. Most commonly they are filled with paper and clothes. However, some people even use foam and other similar materials to fill their grappling dummies.

When it comes to the question of the best material for grappling dummies then we can surely say that there is no single answer to this question. Many experts would tell you that the best way to fill a grappling dummy is to have a mixture of different items in the grappling dummy. Having different materials will give a more natural feel to the dummy and you will be able to train way better than you would with a single material.