Lucy's Life

I am a pasta/carbaholic so I've been trying some new things to help get me off this kick. Tonight I made this super yummy gluten free pasta salad. Wasn't exactly sure how it would turn out but it's definitely a winner!!

Just finished my afternoon 60g of protein snack. So yummy and super filling! I would definitely recommend this little yogurt treat! ❤️😁

#selfie #boots and #daisydukes

More than ready to get back to the grind tomorrow.. But not looking forward to those #birthdayburpees

Why not? I think I'll try this for a week.. Well at least a day.. 😜

One of the best things about our gym.. You make great friends and even better smash buddies! #mobility #postWOD #friends

Post workout meal... And by "post" I mean I'm sitting on a box watching everyone else finish while I eat.. #protein

namastebandar maxing out her 1rm CG bench press! 💪💪

Hamstring and quad smashing.. Highly recommend this! Especially on those days when your legs are feeling a little spicy! #mobility #smashing #crossfit

Seriously I have the sweetest dog. I ❤️ my rescue!

After not cleaning for a few days I thought I could go right in to a 1rm.. Saturday was a prime example of how important it is to warmup with a great complex. Otherwise I felt like I had forgotten how to clean!! 😳👎

I thought about this quote a lot today as I was completing my last AMRAP for testing.. 2nd competition in 26 days!!!

Hitting PRs this morning with my #boxstalker shirt and belt! #crossfit #ccf #carolinacrossfit 💪👍👏 (at Carolina CrossFit)

Wish we could have stayed longer but the random road trip to #edisto was worth it! ❤️

Happy Friday! #edisto #handstand #beachlove #beach #ocean #southcarolina #happy (at Edisto Beach)