Lucy

Stylin on my mind. #babe @nikkilipstick #losangeles #like4like #follow4follow (at Debonair Barber & Shave Parlor)

Partnered AB workouts with one of my favorite Equinox trainers. Kasi the real deal holifield!!!!

Sprints on the treadmill. 5 sets. 45 seconds on 20 seconds off Bench press 3 sets Dumbbell chest press 3 sets Arnold press 3 sets Pull ups 3 sets Boxing for more cardio Ropes. ;) more videos to come!!!

Some advanced viper movements. Work this into any set of movements for a bit of cardio. Perfect for people like me with horrible A.D.D. As you can see, I don't always nail it haha

One of the top trainers in the San Francisco Bay Area. My 💜 Vanessa O. She teaches at Equinox and Barry's in San Francisco! Her Metcon 3 class was my favorite. Super intense! High intensity interval training. The best way to stay in shape. Thanks bae

Finally. New whip

Bicep curlz

If I should die before I wake It's 'cause you took my breath away Losing you is like living in a world with no air Oh #santamonica #deepthoughtswithlucy #thingsthatremindme (at Santa Monica Pier)

I somewhat lost myself recently & its still a work in progress. My friend told me that I should distract myself from thinking about you...that doesn't work though... Starbucks. Tendergreens. Fresh corn grill. Fucking Hollywood and Vine. These places make me think of you & I want to punch my friends in the face every time they suggest we go to one of these places I find myself remembering where we walked and where we sat Eventually I am snapped back into reality by my friend at dinner when they realize i'm ignoring them... But still lost a little.

i wanted to share something i remembered I remembered that me moving here branched off of one thought. I was bored at work in SF and i had a series of thoughts about important people in my life and birthdays and I suddenly realized my brothers birthday was coming up and that the days fell in line with my off days from work I suddenly tried to find flights or bus tickets that would mean i would make it to his birthday that night and i figured it all out... But from that one thought I ended up in Los Angeles where I met someone special to me and while hanging with her we had a conversation and it sparked another thought about what life would really be like here in LA And I started thinking about moving down to LA And so i set a date for my move shortly after... Its powerful what one series of thoughts were able to generate for me. They generated a new path & being here finally, has felt like I arrived on time... Just how things have fallen into place so effortlessly... Thats it.

Saturday Marks the start of my off season training for West Coast Classic June 2016. 22 weeks of off season training/dieting followed by 20 weeks of contest training dieting (7 days a week training) Starting far out so I can glide into my show. Thanks for the support!

Finally made the huge move to Los Angeles and couldn't be happier. The people I've met and inspiration has been more than I hoped for. Feel like I'll have a great opportunity to focus on training up for my next show

Happy as Hell

PSA from my nephew Maddox. Teach um young

Ya feel me?

A REAL workout. We added 3 more exercises at the end. Ofcourse viper burpees!!!! I'm gonna sleep like a baby tonight! 10 exercises for 3 rounds. Each done for about 1 min in length. Fuckin killed it. This is my new Wednesday routine. Super challenging and fun! Thanks Vanessa O!!! 😍😍😍😍😓😓😓😓😓