The Making Of A Human Being

But I’m back now

Saturday night went to where it all started the Mecca. Hung out with my brother @andrewshowsfitness... (at Gold's Gym)

Dk when it happened but the Christmas tree 🌲 is starting to show. Leaning out and living life a combination that is not to easy. (at Body Sculpting Fitness Studio)

Orlandos very own When it comes to change start within better yourself. If you do better others will take notice. Keep the positivity alive. (at Body Sculpting Fitness Studio)

Mid row:::: gotta make them grow Willing to flip upside down to get it done literally Mid day shenanigans (at Body Sculpting Fitness Studio)

This is how I start my workout because my upper chest is where I want to emphasize a bit more. Dumbbell chest press focus on the eccentric phase. The lower on a 3 seconds count.

Music 🎶 and weightlifting 🏋🏿 One of the easiest ways to put yourself in the proper mental state to get the job done. I'm going to have the this album on when I hit shoulders and abs today and even through cardio. What's your workout jam? Comment below 👇🏾👇🏾👇🏾

Packing up some goodies for some immediate post workout enlightenment 😈 Why the rice crispies a quick carb to replenish my glycogen stores. Reasons why carbs post workout with my shake 🤓Replenishing glycogen post workout also allows your muscles to pull in more water into those cells increasing the volume and muscle fullness. 💪🏾My workouts are intense lasting about and hour and a half with a post cardio.... 🤤It also crushes any cravings to go binge on 🍩 and it brings me back to life.

Get strong so that you can lift up your self and the people around you..... (at Body Sculpting Fitness Studio)

So what if I cook with my shirt off!!! Today was a little reckless with my food intake but I found a way to stay on track thank you for publix and the 2 hour break I had mid day to buy groceries and cook. I came to far to just give up on myself. Lol (at Orlando, Florida)

"ROUND OF APPLAUSE" What you get talked into by a client. A fun challenge (at Body Sculpting Fitness Studio)

Check the vid Inside of the home base @bodysculpting and showing some love to the supps they sell here @infinite_labs Thanks @ifbbelisarey_eahitman_bsfs for inviting me to join the video (at Body Sculpting Fitness Studio)

Check the vid Inside of the home base @bodysculpting and showing some love to the supps they sell here @infinite_labs Thanks @ifbbelisarey_eahitman_bsfs for inviting me to join the video (at Body Sculpting Fitness Studio)