Long Term Self

Here

are 

a

ton

of

links

and

studies

and 

people

to

prove

it.

But the most important part is: Not your body? Not your business. Shame doesn’t help anyone. Stigma doesn’t help anyone. Vague future health threats don’t help anyone.

But if the only places that you hear that fat is always unhealthy are from mass media, which helps the diet industry make $40 BILLION (or more) profit per year, or from the medical community which is more interested in making money off prescribing pills and bariatric surgery, you might want to consider that you’ve been fooled. Also keep in mind that the government and medical community immediately throws out/stops funding any studies that prove that fat is not unhealthy.

you improve each and every day

it’s never too late to accomplish anything

we are constantly changing so don’t give up