"If you think you are so enlightened, go and spend a week with your parents." ~ Eckhart Tolle
This statement is so insightful and triggering! Spending time with our parents can bring out the “rebellious teenager”, “bratty child” or even “needy child” within us.
Maybe we crave our parent’s approval and work overtime for our parents’ love?
Perhaps we crave the security of when our parents had everything in hand?
Some of us have no parents whether they are deceased or estranged.
Some of us, like me, are a disappointment to our parent and have learnt to fully embrace the rebellion.
But, wherever you are at concerning your parents, today I encourage some self-reflection.
Let’s take a gentle peek into any unprocessed anger, sadness, grief, guilt, shame or disappointment we may have internalised towards our parents.
How do you handle triggers when they talk too much,
criticise your decisions,
unsupportive of the car you drive
Can you ever please your parents?
Are you living out the life they wanted for you rather than one of your choosing?
Has your parent’s approval/disapproval affected who you love?
Perhaps you miss your parents and fondly remember the good times and funny memories. Perhaps you are grieving the aching hole they have left in your life?
Perhaps, like me, you carry a sense of regret and sadness that your childhood wasn’t as loving and supportive as you would have wished for?
Whatever the situation, we can carry a lot inside about our parents. Today, I encourage you to reflect on how your relationship with your parents affects your relationships today.
Please ask yourself how your original relationship (with parents) affects your relationship with yourself and how you “parent” yourself.
I promise, if you do this work, you’ll unpack a lot of the heaviness you’ve been carrying and free yourself up so your current situations can transform.
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