Life Hacks for Sad Sacks

And for those people who have access to mobility devices but might benefit from a second chair they can abuse without risking expensive damage…

Erik Kondo has made a website, Open Source Innovations, that details plans for DIY wheelchairs. These wheelchairs can be made from common materials like wood, plastic, and pvc. They are lightweight and can be custom fit to the user allowing from the same degree of movement you would get from a custom chair. And they are durable and easily repairable. (he has been stress testing his latest design by dropping it down stairs, dropping it out of a car, launching it across a driveway, and throwing it off a deck). Its 12lbs and I think he said its was in the $200 ish range for parts.

-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)

-switchel: water, ginger, vinegar, sweetener, lemon, salt

-ayran: yogurt, water, salt, mint

-sees the reports of the heatwave in Europe-

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

Guides

How to make Crumbl Cookies!

How to bookbind!

How to pirate movies/shows

How to make frog plushies

How to make a Go-bag for emergencies

How to repair clothing

How to make different a03 kudos!

How to download videos/pictures/gifs from a website

How to make various chocolate desserts!

Tips and Tricks!

A03 formatting

Back stretches!

Depression tips

Adult cheat sheet

How to regulate and understand your emotions better

Disabling Windows 11 web search in search bar

Resources

Horror game recs!

Dca fic recs!

Hand references

Free Adobe photoshop

Artist resources

Free spotify

Pirating sites

Artist resources pt 2

Helpful random sites

Homemaking, gardening, sustainability

Free libraries!

Making stuff and doing things (free book pdf)

Healthcare (medicine discount websites, guide on how to pay hospital bills)

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

go to About:config find media.mediasource.enabled and toggle it to false find media.cache_readahead_limit and change it to 9999 find media.cache_resume_threshold and change it to 9999

additionally if you'd prefer mp4 to webm

also in about:config, find: media.encoder.webm.enabled media.mediasource.webm.audio.enabled media.mediasource.webm.enabled media.webm.enabled and toggle them all to false

note! this will limit video to 1080p

So I can’t brush my teeth. Like, it’s the worst kind of hell. I went to the dentist for a cleaning today and I told the hygienist this, and she was wonderfully helpful.

There are some incredibly soft toothbrushes available- namely, post-surgical brushes. Running them under hot water makes them even softer.

She told me that you don’t really need to use toothpaste- it’s mostly marketing. The foam gets to me, so that is really reassuring.

She gave me two particularly soft brushes and some xylitol gum. Trident is a market brand of xylitol gum, which helps with your teeth and can make your breath smell better.

The whole purpose of brushing is to disrupt plaque buildup. You don’t need to brush twice a day, every day with toothpaste if you brush correctly- little circles, focusing on near the gums (where most plaque builds up). So if you’re having a bad sensory day and can’t brush at all, it’s not the end of the world.

Hell, you don’t even need a toothbrush if even the post-surgical ones are too harsh. Going over your teeth with the same motions using a washcloth is enough.

She wants to find a fluoride rinse that has a taste I can stand (peppermint is the only mint I can stand) but she’s not particularly worried about it.

I go to Dr. Barr in Chicago. If you can get to the State St. Macy’s, his office is nearby. He’s very kind and patient and really understanding of my needs as an autistic person. The hygienist, I don’t know her name, announced everything she was going to do before she did it, and stopped frequently to see how I was doing.

This is really the only positive dentist I’ve ever had- past dentists have been too rough and not bothered to help find ways I can actually brush.

Them basics:

This one is similar but also gives instructions on how to create your own spawn from the harvested shrooms to use for more shrooms.

Explaining what a monotub is:

goodrx is the most well known one, but if i'm trying to find the cheapest price for a patient i compare it to scriptcycle, and use whichever is offering the best price. you just type in the medication (PLEASE make sure you're getting the right drug, dosage, and quantity) and your zip code and they will spit out some offers for you

some pharmacies may have their own discount card to compare to as well!

if you are getting a name brand medication, you can also look at the manufacturer's website to see if they offer any evouchers for you to use too

LineageOS (I use this one)

Graphene OS

Functionally they are virtually identical to stock Android. Android began as an open-source project, and these versions are built off of that.

anyapk is a lightweight Android application installer that bypasses Google's developer verification requirements by using local ADB (Android Debug Bridge) connections. Smoothly install any APK file on your device without restrictions, gatekeepers, or corporate approval.

a tweet by @/Pirat_Nation:

From September 2026, all apps, including those outside the Play Store, must come from verified developers.

No more anonymous sideloads. No quick comebacks for malware gangs.

First: Brazil, Indonesia, Singapore, Thailand.

"Sideloading" is the rentseeker word for "being able to run software of your choosing on a computing device you purchased". There is no reasonable case for an operating system developer having a say over what programs you run on your hardware.

Removed/checked all links to make sure everything is working (03/03/23). Hope they help!

Sejda - Free online PDF editor.

Supercook - Have ingredients but no idea what to make? Put them in here and it’ll give you recipe ideas.

Still Tasty - Trying the above but unsure about whether that sauce in the fridge is still edible? Check here first.

Archive.ph - Paywall bypass. Like 12ft below but appears to work far better and across more sites in my testing. I’d recommend trying this one first as I had more success with it.

12ft – Hate paywalls? Try this site out.

Where Is This - Want to know where a picture was taken, this site can help.

TOS/DR - Terms of service, didn’t read. Gives you a summary of terms of service plus gives each site a privacy rating.

OneLook - Reverse dictionary for when you know the description of the word but can’t for the life of you remember the actual word.

My Abandonware - Brilliant site for free, legal games. Has games from 1978 up to present day across pc and console. You’ll be surprised by some of the games on there, some absolute gems.

Project Gutenberg – Always ends up on these type of lists and for very good reason. All works that are copyright free in one place.

Ninite – New PC? Install all of your programs in one go with no bloat or unnecessary crap.

PatchMyPC - Alternative to ninite with over 300 app options to keep upto date. Free for home users.

Unchecky – Tired of software trying to install additional unwanted programs? This will stop it completely by unchecking the necessary boxes when you install.

Sci-Hub – Research papers galore! Check here before shelling out money. And if it’s not here, try the next link in our list.

LibGen – Lots of free PDFs relate primarily to the sciences.

Zotero – A free and easy to use program to collect, organize, cite and share research.

Car Complaints – Buying a used car? Check out what other owners of the same model have to say about it first.

CamelCamelCamel – Check the historical prices of items on Amazon and set alerts for when prices drop.

Have I Been Pawned – Still the king when it comes to checking if your online accounts have been released in a data breach. Also able to sign up for email alerts if you’ve ever a victim of a breach.

I Have No TV - A collection of documentaries for you to while away the time. Completely free.

Radio Garden – Think Google Earth but wherever you zoom, you get the radio station of that place.

Just The Recipe – Paste in the url and get just the recipe as a result. No life story or adverts.

Tineye – An Amazing reverse image search tool.

My 90s TV – Simulates 90’s TV using YouTube videos. Also has My80sTV, My70sTV, My60sTV and for the younger ones out there, My00sTV. Lose yourself in nostalgia.

Foto Forensics – Free image analysis tools.

Old Games Download – A repository of games from the 90’s and early 2000’s. Get your fix of nostalgia here.

Online OCR – Convert pictures of text into actual text and output it in the format you need.

Remove Background – An amazingly quick and accurate way to remove backgrounds from your pictures.

Twoseven – Allows you to sync videos from providers such as Netflix, Youtube, Disney+ etc and watch them with your friends. Ad free and also has the ability to do real time video and text chat.

Terms of Service, Didn’t Read – Get a quick summary of Terms of service plus a privacy rating.

Coolors – Struggling to get a good combination of colors? This site will generate color palettes for you.

This To That – Need to glue two things together? This’ll help.

Photopea – A free online alternative to Adobe Photoshop. Does everything in your browser.

BitWarden – Free open source password manager.

Just Beam It - Peer to peer file transfer. Drop the file in on one end, click create link and send to whoever. Leave your pc on that page while they download. Because of how it works there are no file limits. It’s genuinely amazing. Best file transfer system I have ever used.

Atlas Obscura – Travelling to a new place? Find out the hidden treasures you should go to with Atlas Obscura.

ID Ransomware – Ever get ransomware on your computer? Use this to see if the virus infecting your pc has been cracked yet or not. Potentially saving you money. You can also sign up for email notifications if your particular problem hasn’t been cracked yet.

Way Back Machine – The Internet Archive is a non-profit library of millions of free books, movies, software, music, websites and loads more.

Rome2Rio – Directions from anywhere to anywhere by bus, train, plane, car and ferry.

Splitter – Seperate different audio tracks audio. Allowing you to split out music from the words for example.

myNoise – Gives you beautiful noises to match your mood. Increase your productivity, calm down and need help sleeping? All here for you.

DeepL – Best language translation tool on the web.

Forvo – Alternatively, if you need to hear a local speaking a word, this is the site for you.

If you wait until your AC goes out to make sure you have enough fans, there will not be fans available for you to buy. If you wait for a wildfire, no one will have KN-95s for you to buy. They will all be sold out, especially as climate change makes summers more and more severe, and fire season longer and longer.

Other tips for keeping cool in extreme heat:

Do not ever leave a child or a pet in the car while it is off. Ever. Not "just for a few minutes," nothing. Kids have died from being trapped in hot cars in temperatures as low as 70 degrees F (21 C)

Especially if you live somewhere that doesn't typically get hot, make sure you own at least 2 tank tops and 2 pairs of shorts if at all possible. Thrift them or search them on Buy Nothing/something similar if you don't have them already. You will want the option

Cotton fabric evaporates moisture quickly and sheds heat fast. Cotton clothes are great for the heat for that reason, and if you're really desperate for relief, get cotton shirts/towels/cloths wet and either wear them or hang them up in front of a fan. The fan will blow the cooler, moist air throughout the room, cooling things down

Open windows and doors on opposite sides of rooms to create airflow

Hydration tablets and electrolyte drinks are magic for dehydration. You need to replace the salts you're sweating out. Salty trail mix is also great for this (you eat it on hiking trails for a reason)

Make sure your pets stay cool! Cold packs inside fabric can be really good for this (and for you!)

Most efficient place for a cold, wet towel to cool you down is the sides of your neck, your hands, and the soles of your feet (but NEVER put ice against your bare skin!)

Don't really expect anything of yourself between 1pm and 4pm - that is the hottest part of the day, and so it's the time you need to be the most chill (ba-dum tss). Movement creates heat (hence why you shiver, hence why exercising warms you up), so try to do as little as possible, and especially try to save errands and exercise until dusk

Many places now have heat shelters. Look them up in your area. The public library is often a spot for these, and if not, still a really good and FREE place to stay all day with AC

Plants cool things down. Standing on the grass will leave you measurably cooler than standing on the asphalt two feet away. Stay on plants, stay in the shade, and do what you can to add plants and green spaces to your area, to help keep it cool

If you live in a wildfire hotspot, try your best to get an air filter or air purifier now, because there will be none left by the time you need one

If you do end up near a wildfire zone: any smoke you can smell is smoke that can affect your lungs. Leave the house as little as possible. Duct tape the seams around windows and exterior doors to help keep out the smoke. And pack a go bag (change of clothes, toiletries, important documents, medications, spare food and water, essentials for pets or kids)

I'm an artist and medical student, and I use art to help me pay some bills.

I built a free, helpful tool because to help prevent other talented creatives from undercharging, as I really see this a lot online.

It's a calculator with a built in reality check

Input your survival costs and expenses

True billable hours

Get the rate you actually need to charge to hit a 20% (or whatever you choose) profit margin.

It generates the rate, a template negotiation email + final invoice.

Plan to keep this tool free, ad-free, and open to everyone.

🔗 Check your math: fairpaycalc.artres.xyz

If the "Thriving Rate" calculation empowers you to double your quote on your next job, please consider hitting the "Buy me a coffee"button. It keeps the server running and the code flowing <3

wait until it gets dark and make tea or coffee or hot chocolate, or if it’s too hot outside make yourself a healthy smoothie with your favorite things in it at any point during the day

put on your favorite underwear, it helps, trust me, it’s an old family secret (i’m not kidding)

if you have a pet, play the “how many things can i stick on you until you move or get mad” game (bonus points if they fall asleep, extra bonus points if a family member sees you and tells you to quit it, extra double ultra points if they join in)

rip a peice of paper into as many little pieces as you can

go to animeseason.com and click “random anime” until you see one that looks completely ridiculous (or actually good) and watch the first episode. repeat if it sucked or if you get bored halfway through

spend at least an hour making a music playlist for how you feel right now and save it for now or when you feel a bad mood rise again

curl up in bed and cover yourself with blankets and pillows and put in music and just lay there for a while (sleeping is also good)

eat everything

drink lots of water

it’s okay bad moods don’t last forever!!!!!! i promise!!! you will be yourself soon and there are people who love you very much, don’t be afraid to reach out to them

you are lovely

i bet there is still a box of crayons in your house somewhere (if not you can get them cheap during back-to-school sales); find them and use them (maybe while watching ridiculous anime)

sunshine if you can manage it or just a sun lamp trust me it matters more than you think especially in winter

hugs even if they are stuffed animals or your pet or your pillow whatever is on hand

if you’ve got a favorite lotion/soap/thing that is scented use it liberally

cry if you need, if it doesn’t start by itself or if you don’t want to attract attention put on a sad movie so you have an excuse

write this down to pull out on future bad days:

it is okay to have a day where you don’t get things done

it is okay not to have a reason for feeling bad

taking care of yourself is a worthwhile use of time

brush teeth (see above)

go outside without a screen and sit, lay down, stand, or walk and just look at the space around you/the sky for a few minutes. Take your break at work someplace you can see outside if you can.

Close your eyes and happy-paws knead a pillow for a couple minutes.

call or message someone you like and ask them about something they like. listening to someone I like talk to me about something they like tends to cheer me up and remind me there are good things, and gets me out of my own head. plus I get to talk to someone I like, and make their day better, too.

It’s so interesting what you can find!

Oh! Building on your notes I figured I should mention to everyone that most academic institutions with a library are going to have a page with the research guides the librarians have made for their patrons. This will include basic topic guides on things like how to use the library or how to create citations. There will also be subject guides for areas of study like philosophy or biology. As well as specific course guides to assist classes that are being taught like FM 114: Introduction to the Fashion Industry or BME6938: Nanoparticle Nanomedicines.