XoXo. T.

“The most important lesson that man can learn from life, is not that there is pain in this world, but that it is possible for him to transmute it into joy.”

Breathing in, I experience calm in me. Breathing out, I smile to the calm in me. Breathing in, I experience joy in me. Breathing out, I smile to the joy in me. Breathing in, I experience equanimity in me. Breathing out, I smile to the equanimity in me. Breathing in, I experience openness in me. Breathing out, I smile to the openness in me. Breathing in, I experience happiness in me. Breathing out, I smile to the happiness in me.

“Peace begins when expectation ends.”

“All situations teach you, and often it’s the tough ones that teach you best.”

“If I really want inner peace in my life, then I must not busy myself with what other people do and say.”

“Need nothing and then see what happens.”

“When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.”

“If you permit your thoughts to dwell on evil you yourself will become ugly. Look only for the good in everything so you absorb the quality of beauty.”