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Whatever you have room for!

Strength…

all over body workout

beach babe booty

bikini abs and thighs

bikini beach bum workout

bikini blast circuit

britney spears abs

crunchless abs workout

flat tummy, hard abs part one

highly effective tricep exercises

kim kardashian butt

kiss my tight booty

muscle building for your whole body

plump glutes circuit (for people who have knee problems)

sandcastle workout

the long weekend workout

tight, toned, trim

toned and fit workout

tone it up malibooty workout

tribesports HIIT challenge

victoria secret ab workout

worlds fastest workout video

Cardio…

at home cardio

couch to 5k

fitness, cardio exercise workout 1 by bodyrock

get hot cardio workout

Cardio and strength…

7 minute HIIT workout

cardio/strength workout

full body circuit

Pop pilates… 

3 minute ab challenge

arm attack

back attack

beginners total body

butt blaster

crazy core workout

flat abs challenge

inner thigh insanity

intense ab workout

legs and thighs

love handles exterminator

lower belly pooch attack

new body makeover

obliques ultimate workout

saddlebag shaver

serious standing pilates

slimmer inner thighs and calves

stretching for flexibility

summer slim down part 1

summer slim down part 2

super butt workout

thighs, core and shoulders

tricep toner

you’ve got abs challenge

Yoga…

40 minute yoga weightloss: part 1

40 minute yoga weightloss: part 2

40 minute yoga weightloss: part 3

40 minute yoga weightloss: part 4

awakening practice with jason crandell

backbends with elise lorimer

bakasana with jason crandell

before bed time yoga

bend it like tara stiles

core focus with rebecca urban

de-stress yoga

ekhart yoga for beginners

evening sequence with kate holcombe

forward bends with elise lorimer

fun flow with elise lorimer

gentle flow with kathryn budig

hanumanasana with elise lorimer

happy days practice with lilias folan

hip openers with rebecca urban

hip stretches

loosen up the hips with tara stiles

morning sequence with kate holcombe

morning yoga for flexiblity

power yoga for strength

quieting practice with jason crandell

seated poses

shoulder openers with kate holcombe

sidebends with jason crandell

standing poses

standing poses with jason crandell

strength building yoga

sun salutations

sun salutations 2

tara stiles: yoga weightloss and balance workout

wheel pose with jason crandell

yoga 101

yoga flow 201

yoga flow 202

yoga flow 301

yoga advanced pose build up

yoga for a strong core

yoga for better energy with jason crandell

yoga for getting out of your own way

yoga for inspiration

yoga for morning with jason crandell

yoga for noon with jason crandell

yoga for restful sleep with jason crandell

yoga quickie

yoga to open the hips and back

yoga with les

Workout plans…

10 week workout plan

30 day squat challenge

Rule#2: A sissy wears a bra and panties

Rule#3: A sissy loves cock

Rule#4: A sissy loves cum

Rule#5: A sissy takes it in the ass

Rule#6: A sissy loves pink

Rule#7: A sissy loves her toys

Rule#8: A sissy dresses like a slut

Rule#9: A sissy shares

Rule#10: Sissies love facials

Rule#11: A sissy must have a tight ass

Rule#12: A sissy must have perfect bimbo makeup

Rule#13: A sissy grows big fake tits

Rule#14: A sissy is a pro cock sucker

Rule#15: One is not enough

Rule#16: A sissy belongs on her knees

Rule#17: A sissy doesn’t forget to practice

Rule#18: Sissies swallow

Rule#19: A sissy begs for it

Rule#20: A sissy will fuck anywhere

Rule#21: Sissies love to plug

Rule#22: Every sissy dreams of being a bimbo

Rule#23: Cum is your reward

Rule#24: You are a tool used to please cock. Every cock.

Rule#25: You prefer Big Black Dick

Rule#26: Sissies love garters and stockings

Rule#27: Sissies love a good gloryhole

Rule#28: A sissy loves the taste is own cum

Rule#29: Woman is superior to sissy

Rule#30: A sissy doesn’t have a boyfriend, a sissy has a master(Daddy)

Rule#31: A sissy doesn’t have a girlfriend, a sissy has a mistress

Rule#32: Sissies bend over

Rule#33: Sissies love heels

Rule#34: Sissies can’t forget to tuck their clitty

Rule#35: A sissy’s ass is always on display

Rule#36: Cute panties are essential

Rule#37: Sissies wear tight leggings to attract men to their ass

Rule#38: A sissy doesn’t neglect the balls

Rule#39: A sissy has no butthole, a sissy has a pussy

Rule#40: A sissy does not jerk her cock. A sissy cums only from getting her ass fucked

Rule#41: A sissy has two holes, both should be put to use

Rule#42: Paint your face to look like a whore

Rule#43: Work out to keep your sexy sissy bod fit

Rule#44: Expose your thong so that they know that its on

Rule#45: A sissy’s body is smooth and shaven all over

Rule#46: A sissy’s body is always for sale

Rule#47: Cum is not to be wasted

Rule#48: Sissies don’t think. Sissies do as they’re told

Rule#49: A sissy’s mouth is not made for talking

Rule#50: Sissies love to be degraded

Rule#51: Big black cock is a delicacy and should be treated as such

Rule#52: Sissies love playtime

Rule#53: Sissies take every inch

Rule#54: Sissies always dress slutty when they go out. So they always get fucked

Rule#55: Panties are only removed for cock

Rule#56: No skirt is too short

Rule#57: Sissies wear bikinis

Rule#58: The only use a sissy has for a condom, is slurping up Daddy’s cum

Rule#59: Wear a black bra, so they know you’re naughty

Rule#60: Sissies fuck outdoors

Rule#61: Pink is to be worn as a badge of sissy pride

Rule#62: Never say no to cock

Rule#63: You’re not a person; you’re a sissy fuck toy

Rule#64: A sissy doesn’t jerk her clitty. She fucks both her holes while rubbing her clitty like a dirty girl

Rule#65: Send pics of yourself to cute boys, let them know you’re a dirty slut

Rule#66: Sissies sit when they pee

Rule#67: Sissies love a nice gang bang

Rule#68: Pink panties alone will not make you a sissy. You must have the body and mind of a true sissy slut

Rule#69: Sissies play with each other

Rule#70: Cum is essential in a sissy’s daily diet

Rule#71: Sissies are whores that don’t earn a thing. Sissies give everything to their Daddy or Mistress

Rule#72: Sissies are property that can be bought or sold

Rule#73: Wear stockings and stilettos

Rule#74: Sissies tuck their clitty into pantyhose

Rule#75: Paint your lips; make them a bright red target for cock

Rule#76: Sissies love Bukkake

Rule#77: Every sissy has a little black dress

Rule#78: Your sissy ass was made to take big dicks

Rule#79: Sissies wear make up to look like perfect little Bimbo Fuck Dolls

Rule#80: Sissies wear sexy lingerie to bed

Rule#81: Sissies love giving road-head

Rule#82: Sissies eat ass

Rule#83: Sissies love to feel the bulge of a hard cock

Rule#84: Sissies always say yes

Rule#85: Always keep eye contact

Rule#86: Grow your hair long so men have something to grab while they pound your ass

Rule#87: Sissies are punished when they misbehave

Rule#88: Sissies don’t mind getting kinky

Rule#89: Strap-on should always be treated as if they were real cocks

Rule#90: A sissy’s legs are always open

Rule#91: A sissy always showers with her daddy

Rule#92: Sissies don’t try to hide their panties; they proudly present them for all to see

Rule#93: A dildo is a sissy’s best friend

Rule#94: A sissy’s pants should always be skin tight

Rule#95: Work your sissy ass, so it can handle being fucked on a daily basis

Rule#96: Sissies wear yoga pants because they know how good their ass looks

Rule#97: Find some sissy friends. Go out and get fucked together

Rule#98: Real women don’t enjoy being groped, but sissies don’t mind at all

Rule#99: All a sissy needs to know is how to please a cock

Rule#100: Be a good girl

Rule#101: A sissy can never have enough shoes

Rule#102: A sissy’s breath always smells like cock

Rule#103: Sissies proudly buy their lingerie in the store

Rule#104: Sissies find a way to dress sexy even when it’s cold

Rule#105: Sissies eat their own cum to remind themselves that they are no longer a man

Rule#106: Sissies love eating pussy only when they get to lap up the Alpha cum dripping from inside

Rule#107: Sissies bounce up and down on real men’s long hard cocks

Rule#108: Sissies love to finger their own asshole

Rule#109: Sissies wear panties when they run their clitty

Rule#110: A sissy always says please and thank you

Rule#111: Sissies read girly magazines

Rule#112: If cum isn’t leaking from your gaping asshole, you’re not done yet

Rule#113: Look cute when you look for cock

Rule#114: Sissies love wearing crotchless panties

Rule#115: Every sissy wants a black daddy

Rule#116: Sissies don’t fuck women, women fuck sissies

Rule#117: Sissies don’t want to be normal girls; sissies want to be bimbo fuck dolls

Rule#118: A sissy needs no help putting on a bra

Rule#119: Wear a tight thong when you plug your boy pussy

Rule#120: Never be afraid of a huge cock, you must worship it as you do every cock

Rule#121: Forget about boxers, sissies wear pretty pink panties

Rule#122: Sissies like it rough

Rule#123: Drop those panties when Daddy says so

Rule#124: Every sissy needs someone to teach them to suck cock

Rule#125: A sissy should never run out of her bras and panties

Rule#126: Wear a crop top, make all the boys stare

Rule#127: Sissies love the feeling of a tight corset hugging their body

Rule#128: Sissies always go out with the intention of getting fucked

Rule#129: A sissy’s ass needs to be trained to take big cocks

Rule#130: Cum dumpster is not an insult it’s your occupation

Rule#131: Sissies get fake tits so they can be fucked in a whole new way

Rule#132: Transform yourself into a perfect bimbo pin-up girl

Rule#133: Desperate for a good fucking? Pick your phone up Sissy, make a booty call

Rule#134: Always treat the balls with extra care, after all, that’s wear your treat is made

Rule#135: Sissies don’t wear lingerie to seduce men; sissies wear lingerie because it makes them feel feminine

Rule#136: Sissies love to feel their big fake tits supported by a tight bra

Rule#137: You can always find a way to practice sucking cock

Rule#138: A sissy is content with the size of her clitty, its small size reminds her that she is not a man

Rule#139: Study real women, take notes

Rule#140: Cum is not to be wiped away and disposed of, it is to be worn with pride

Rule#141: Always look as cute as can be when you go out shopping

Rule#142: When you see cute boys make that booty pop

Rule#143: No cock is too big for a sissy like you

Rule#144: Always be ready for Daddy when he comes home

Rule#145: Your job is to help him with his real job

Rule#146: Every sissy wants to be owned by a big black man with a big black cock

Rule#147: Sissies love to wear matching lingerie

Rule#148: Keep your clitty and boy pussy clean and shaven

Rule#149: A sissy works out like a girl

So I have had a lot of request, “How can I become more of a sissy?” etc. I decided to put together a post of some of the things I do, and things that will help you, in your sissification.  This post is “bloggy” more than anything, so you’ll just have to wait for more of my own sissy pics~  ;)  Anyone can become more feminine, old, big, small, whatever…. trust me, I am older than most might think…. nothing is impossible, just a matter of how much you are willing to do! Let’s get started~

HRT (Hormone replacement therapy):

is NOT something you do to become a sissy. HRT is a serious decision, and should be made after consulting professionals (Doctor, and Therapist). I know it’s fun to read the captions about taking HRT etc… but it WILL cause permanent long term effects on your body, and can also lead to other permanent, dangerous, side-effects if not taken properly.  From my own experience, when I was young and stupid, I do not condone HRT unless you are SERIOUSLY considering transitioning.

The Workout: Getting in shape is very important! The more feminine your figure, the easier it will be to pull of a feminine sissy appearance! This is make basic routine for my legs and butt (I am pretty thin otherwise, luckily). I do this 3 times a week.  On the off days, I jump rope! It’s a great, easy way to burn fat/calories, and you can do it almost anywhere. It is important here to mention, you want tone, slender muscles, not bulk; more reps, less weight. Also I don’t really work my arms out at all, that way I don’t have big shoulders etc… However, if you have extra weight in those areas, you might want to work on toning them down as well.

Body Hair:

Shave those legs sissy! Getting rid of body hair, is one of the most feminizing things you can do, that achieve almost instant results!  I always see sissies posting pictures, asking how they look, and they are brandishing unshaven legs etc. This will break the illusion instantly (obviously the reason for this can very depending on what you define as being a sissy, and how feminine a sissy should be). You don’t even have to shave all the time! For example, I use a beard/hair buzzer on the closest setting to shave my legs (if I am just doing photos), because the slight stubble will not really be noticeable, and I can avoid any razor-burn/ingrown hair etc… That being said, my hair is already quite fine/thin and not very dark. Some of you might have to shave completely. I suggest you look at many youtube videos on how to shave, to lessen the effects of burn etc.  “But I have hair EVERYWHERE!” Yes, some of us are not as fortunate when it comes to hair. This is one of those times where I mentioned in the beginning; “how much are you willing to do?” Laser hair removal is cheap, and can effectively reduce/thin/remove body hair. Look into whats available near you! 

Stockings:

STOCKINGS ARE SEXY!!!! Seriously, on those nice smooth legs, stockings will make your legs 10x sexier, and feminine, just how a sissy sluts legs should look. (Also, you can cheat here. If you have fine hair like me, just be lazy; shave your legs real close with the hair buzzer, then put on some black/nude sheer stockings, and your legs will look sexy smooth for photos!). Stockings can also help manage the appearance of your legs. They make them look longer and more tone. They also create a nice consistent color! Nothing is sexier than rubbing your smooth nylon legs together. It drives most crazy. (I love it when I guy rubs his hands over my stocking legs, and tears at the rump to get to my, lady parts hehe)

Makeup:

Is not as hard as you think, so don’t be intimidated. It takes me about 20-30min to achieve a decent makeup look that I am satisfied with! There are literally thousands of girls on youtube doing howto makeup tutorials. Fine a girl with your same skin complexion and watch her videos. See what product she uses, how she uses it, and there is probably going to be a style of makeup that you like. Watch, practice, learn. You can buy the same makeup in the vids online. Also, there are makup apps on the phone you can use too (if you’re lazy). Get a nice clean shave, take a selfie, and makeup away! When I am feeling lazy, I use a combination of “Airbrush” “YouCam Makeup” and “Perfect365″. 

Hair/Wig:

A quality hairpiece is essential. A cheap party wig, is going to give you a cheap party look…. a quality piece, not only will look 10x better, but will last 10x longer with proper care. It will also look waaaay more convincing when you meet your guy in person! So don’t be cheap here.

Clothes:

Don’t just buy clothes that you think look great on the model, they might not fit you the same way. Buy clothes that work for you, and that show off your most prominent feature. For example: I don’t buy hot-pants, because don’t have a bubble-butt yet, and they just wouldn’t fill out…. However, I my legs, or probably my best asset, so miniskirt/dress all the way!  You’re a sissy, the sluttier, the better in my opinion (within the tips above). Online shopping makes this a breeze, just measure yourself, and look at size charts.

High Heels:

Nothing screams sissy more than having to prance around on a pair of slutty heels! 

(Other Things To Consider)

Your surroundings. Don’t take pictures in your bathroom, and clean your room. I nice clean room/bedroom background is really going to make your feminine sissy self stand out.

Photo filters can add a better sense of lighting if you have poor conditions or a not so great camera.

Be confident.

When meeting a guy, make sure they know what they are in for. Make it clear your a CD or just a Sissy etc.

Have fun! Explore your femininity.

A real full-body workout performed by an athlete with a goal in mind induces maximal muscle contraction with heavy weights, allows for full recovery so you can grow and still train hard, and prevents the inevitable burnout caused by over training.

Professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords