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It’s a partnership.  Right? Right? Well, in any partnership, there has to be a way to make decisions.  And how a couple makes decisions reveals how they balance power (or don’t balance it). Not every couple will balance it in the same way.  But trouble comes when the two people in the couple are not both in agreement and on-board with how power is shared. Many arguments and disagreements are…

You’ve been working on saving your marriage… and you aren’t seeing the traction you want.  Or maybe is just isn’t moving as fast as you would like. Sometimes, it can take more time than you think or want. But are there times that your efforts are doing more harm than good? Are there times you are hurting, not helping, your relationship and your chances at saving it? Yes. There are common…

A-ha Moment or Slow Turn-Around?

You’ve been following my 4 C’s to work on the 3 C’s of saving your marriage, right?  (Hang with me if that seems like gibberish — just me trying to make it simple.  I explain it in this episode/) Maybe you can see some ground you are gaining, progress you are making. Which may lead you to wonder how this all turns around.  Will it be all-of-the-sudden, in an “aha” moment, or will it be a slow,…

Staying Together for the Wrong Reasons??

I’ve been answering listeners’ questions on the Save The Marriage Podcast.  And in this episode, I pull together a repeating question about “Should we stay together because of this Insert Bad Reason Here?” Several people told me they were still married, just for the sake of the kids.  Several told me that their spouse was still there because they could not afford to separate, much less to…

Your Spouse Isn’t…

Many times, I have someone telling me what their spouse should be.  How they should act, what they should do… and what they should do, particularly, for the spouse.  Rarely are they telling me what a spouse is, but should be. There is an immediate problem (or a few) right there.  You see, “should” is based in shame and expectation.  And we don’t use it when someone is doing what we want.  It is…

The Last Thing You May Be Feeling… And Shifting

This may be the last thing you are feeling… but it should be first! What is it?  Gratitude.  Appreciation.  Thankfulness. Here we are, staring right down the barrel at Thanksgiving (if you are in the States).  And if you are caught in a marriage crisis, you may not be “feeling it.” But as I often tell people who ask me if I am ready for some Holiday, “It doesn’t matter, it’s coming,…

The Next Phase: Chronic or Thriving?

Has the crisis in your marriage passed… but you aren’t sure where things are now? Well, that would put you in good company!  I have been asking for listener questions, and noticed this was the theme for quite a few. What’s the theme? The immediate crisis has passed.  The separation or divorce is off the table.  The affair is over.  The spouse has returned to the home or bedroom.  For most,…

Is It Too Toxic??

You probably know that I’m on the side of your marriage.  I’m all about saving a marriage. But does that mean that EVERY marriage will be saved, or even should be saved? No. First, there are times when BOTH people want to leave the marriage.  At that point, there is nothing that WILL save the marriage.  There has to be energy from AT LEAST one person, in order for anything to change. Second,…

The Dangers of Emotions and Decisions

It’s a false belief in our culture that we need to “trust our gut” and “follow our emotions.”  Emotions change.  Feelings shift.  And we can’t even say what our emotions are, much of the time. Sure, you can feel an emotion.  But tell me what it is?  What it means?  Why it is there right now… and might be gone in 5 minutes?  Or tomorrow? Let’s be clear:  a hurting marriage is painful.  Conflict is…

Why “Limbo” is a Lie

Do you feel like you are stuck in limbo?  That crazy spot where you can’t move forward, but aren’t ending things?  Is it a spouse who has you stuck there? Well, that was the situation for “J.”  He wrote me because his spouse could not decide on whether to stay or go, work on things or walk away. He told me he was stuck in Limbo, didn’t know what to do, and didn’t know how to get his spouse to…

Midlife Marriage Crisis and Connecting

Mid Life Crisis… the butt of many jokes.  And a crisis for many marriages!  I have seen several studies that challenged whether there is such a thing as a mid life crisis.  I don’t find many of my therapist or coach friends wondering that.  We see it every day. And I see the strain a MLC can place on an already-hurting marriage.  If the marriage is disconnected already, a MLC turns into a MLMC…

Are you stuck questioning whether your spouse is the RIGHT spouse, whether your love is REAL, whether there is someone ELSE, or maybe your spouse is being unfaithful? That is often very normal. To a degree. It is entirely normal for people in regular, normal, healthy relationships to have questions that just pop up from time-to-time.  That is just what our brain does.  It tosses out “bait” of…

Mistakes Were Made (Now What?)

I don’t know about you, but I just don’t do things perfectly.  I make mistakes. Okay, I’ll admit it:  I DO know about you.  You make mistakes, too.  And how do I know?? We ALL make mistakes!  Especially when we are doing things that are tough, important, and stressful.  And when we don’t know what we are doing, anyway. And I’m pretty sure that saving your marriage is tough, important, and…

Hot and cold.  That is often what I hear people describe.  About their spouses.  One minute/hour/day/week, there is warmth and connection… things seem to be improving.  And in the next minute/hour/day/week, the cold returns.  Distance and dread return.  Are things going south?  Is this the time when things don’t turn around? And then… the pattern repeats again. It can through you off your…

You’ve taken steps to save your marriage.  And it seems to be working!  Things are improving.  The ice is melting.  Perhaps you are treating each other better, maybe even laughing here and there. And perhaps YOU took some big step — like writing the apology letter the way that I recommend.  But you also know that when to talk — when to address the issues — is a big concern.  If you ask too soon,…

Taking Back the Hurt

We all do it.  We say something in the heat of the moment… and feelings get hurt. Sometimes, though, that can be the “last straw,” that final tap over the edge that leads to crisis.  For a listener of my podcast, “R,” that is what happened. He wrote me, asking, “how could I take back the strong/attacking/hurtful words I said to my wife.” I answer him in this episode of the Save The Marriage…