Untitled

Social Anxiety Disorder (SAD), also known as social phobia, is a pervasive and often misunderstood mental health condition that significantly impacts an individual's ability to navigate social interactions. While occasional nervousness or discomfort in social situations is a common human experience, those with social phobia find themselves grappling with intense fear, self-consciousness, and a persistent dread of judgment. 

You will be shocked to know that about  6.2 million adults deal with CHF only in America and have a 50% mortality rate within five years of diagnosis. The major reasons for this are coronary artery disease, high blood pressure, diabetes and many more. In this blog, we will discover the causes, symptoms, stages, diagnosis, and treatment for congestive heart failure.

Here, in this blog, we will explore the 5 steps of cognitive behavioural therapy to do at home. Plus, we will also see how cognitive therapy improves different health conditions.

Nutritionally, anjeer soaked in water serves as an excellent source of dietary fibre which supports digestion and regulates blood sugar levels. It is low in calories and high in fibre, you can use it as a swap for occasional natural sweetness, making it a satisfying and healthier snack option. This is why incorporating soaked anjeer into your diet is versatile, and you can enjoy it as a snack, add it to breakfast, blend it into smoothies, or toss it into salads.

So, this blog will explore the significance of a high-fibre diet for diabetic patients, examining its benefits, recommended intake, and the types of high-fibre foods for sugar patients to help achieve optimal fibre consumption.

Many things can make you more likely to get stretch marks, like hormones and genetics. This can happen if your skin is stretched too fast for your body to keep up, leaving a scar that looks like a stretch mark. At first, stretch marks can be red or purplish-blue and raised, but over time, they become thinner and paler and might even be indented.

If we talk about the facts then approximately 1 out of every 10 births is premature. Not only this, it is a leading cause of death in children under the age of 5. Therefore it is important to understand the major cause behind the premature birth and the possible precautions or treatment options to counter it.

By incorporating green peas into various meals and snacks, you can enhance the nutritional quality of their diet. So, embrace the green marvel and embark on a journey towards a healthier, slimmer you with the help of these versatile legumes. 

Hello readers! Are you looking for a way to lose weight? Maybe you've tried different diets and exercises, but you're not seeing any results.  Well, we have something good for you and it is “Ginger”. It is a commonly used spice in many cuisines and has been gaining attention for its potential health benefits, including its ability to aid in fat loss. This potent root has been shown to have thermogenic properties, which means it can increase metabolism and help the body burn fat more efficiently.