Lani’ ʚɞ

BASIC .

Lani !! 𖦹 I am 16 𖦹 she/her 𖦹 In the U.S.

Girl . AuDHD (Autism + ADHD!) 𖦹

I am pro LGBTQ+ nd believe in human rights

Introvert ! . !

Interests .

My favorite color is pink..

I play Genshin Impact, Roblox, Overwatch, Identity V, Minecraft but i’ve also been into many other games like infinity nikki, cookie run kingdom, ++ more.

I don really watch shows, I have watched anime’s and such in the past but i’m generally not really into TV. I do like Disney princess movies ! mostly Frozen and Tangled but I think the history of the princesses are so interesting.

I like to travel and love miami especially. I like to write poetry, stories and journal. I enjoy making jewelry with beads and wire and enjoy drawing and painting. I LOVE animals, i’m a big animal person and I don’t just mean dog and cats. I currently love birds. I also really adore squirrels.

I like makeup and feeling feminine and just generally cute or coquette things are my style.

Don’t ask me about music cause I know NOTHING about music and will get nervous answering you . 💔

I am pagan and honor Lady Aphrodite although i’ve fallen out of worship a bit.

Blog

I am on a journey to take care of myself and improve my wellbeing and will posting about it here, I hope to help others along the way.

So I might post guides or just complain about life… 😔 But generally I love to talk about mental health and productivity. I also feel very strongly about Autism awareness. I might post about paganism too, I support every religion so as long as you respect mine please stay!

Boundaries

You can Dm me to vent without asking, I genuinely like listening to people. If I don’t reply right away just know you can let your heart out and I’ll reply when I can/ feel like it. Yes you can message me to be friends ! I would love to be friends I just have a few things I’d like you to know first, I get socially exhausted easily and often. Sometimes I cannot keep up with the pace of other people and get bored easily of conversations so I have hard time replying. So I have a hard time being engaged. I am also very shy at first as I do have social anxiety i’m just medicated for it because it got so bad i couldn’t leave my house. I don’t want this to scare anyone away, just so you don’t think I dislike you or get frustrated!

Links

I plan on adding more links here but,

I run a wellness discord server! feel free to join us!

But… why?

There is many studies that back this up, but here are just a few points.

When you are well rested, you are in a way better mood.

Can help bring motivation for everyday activities.

More sleep— better memory, learning and attention span.

Less chance of getting sick.

When you are lacking sleep you are more likely to make poor dietary decisions.

Better skin!

It might be hard, especially if your lacking motivation in the first place. But, let’s go through some ways we can achieve more sleep.

Sleep schedule

Your body will typically try to find a schedule and stick to it. For example, if you go to sleep every night around 9:30– your body will start to get tired every night around 9:30. You can improve your sleep quality by getting yourself to sleep and wake up around the same time every night.

screen time

This can be hard; especially for me too, but it’s shown that less screen time before bed can help you fall asleep faster. It’s best to have at least a hour of screen free time. But if this is difficult, make sure to turn on a night mode filter for your phone in settings and replace social media with sleep affective content.

exorcise

Do you notice how tired you get after a workout, or any type of physical activity? Well not only does this tire you out it will give you a better sleep! It’s also beneficial to do stretches and yoga before bed!