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How To Improve Concentration (Yoga, Meditation, Foods & Tips)

How To Improve Concentration And Memory While Studying:

Going hard on exams? Are concentration, focus, and memory an issue? Don’t worry, here are some very useful daily activities and tips that tell you how to improve concentration and memory. Increase the reception levels and get through the exams fulfilling the purpose of it.

Interest in the subject.

Yoga and meditation for long periods of…

Yoga For Belly Fat Loss (Yoga Asanas And Helpful Tips)

Yoga For Belly Fat:

Belly fat is hard to lose as there are various reasons. Sometimes bloating may also make you appear fat and awkward. Just working out continuously may not really yield any results. This yoga for belly fat loss helps you work on your abdominal muscles.

The idea of working abs to get abs is one of the oldest misconceptions in training. This goes back to the idea of spot…

Yoga For Spinal Cord (Yoga Poses For Spinal Alignment)

Yoga For Spinal Cord:

Yoga refers to the spine as the ‘Merudanda’ or axis of the body, this yoga for spinal cord is about Merudanda, the pivot around which the torso, head, and limbs are balanced. The spine is made up of a series of 33 bones called vertebrae, the arches of which form a bony yet flexible cylinder to house the spinal cord. Many small muscles run down the length of the spine…

How To Stop Stress Eating (Mindful Eating And Yoga Asanas)

How To Stop Stress Eating – By Mindful Eating And Yoga:

Stress affects the mind and behavior in a variety of ways such as fosters worrying, indecision, negativity, restlessness. Muddles thinking, impairs judgment. Triggers irritability, anger, depression, apathy, alienation, forgetfulness. Loss of sex drive, and can make one more accident-prone. Increased smoking, drinking etc. Stress eating…

Yoga For Joints (Pawanmuktasana Series For Joints)

Pawanmuktasana Yoga Series For Joints:

This yoga for joints basically focuses on loosening up the joints of the body. Stiff joints may block up the energies and make the joints creek while moving causing joint pain. This pawanmuktasana series eliminates energy blockages in the joints of the body.

Yoga for joints helps strengthen joints and keep out of rigidness to ease movement. It improves…

Mudra For Water Retention And Dehydration (Balance Water Element)

Many ancient philosophies such as Hinduism, Buddhism, Yoga, and Tarot talk of the classical elements which were believed to reflect the simplest components that constitute all physical matter, including the human body. These were water, air, earth, fire and a fifth esoteric element of ‘quintessence’ which was called ‘aether’ in ancient Greece and ‘akasha’ in India. 

An imbalance of these…

Tips To Do Yoga Asanas Correctly

Awareness is important, not solely because we don’t want to get run over as we cross the street but because it provides us with an opportunity to live a happy and blissful life.

Asanas are about the alignment of the body. Even the Tadasana (standing straight) forces us to focus on every aspect of the body: “Feet together, big toes touching, ankles touching. Spread the feet wide and distribute…

Tortoise Breathing (Live Long With More Breath Per Breath)

Tortoise Breathing Technique:

Right breathing techniques are for optimum health. We breathe 20 percent less oxygen as we grow older or when we are sedentary in our activities. The tortoise breathing helps more breath per breath increasing your oxygen delivery to vital organs and reduces oxidative stress which makes you calm and tranquil.

How Emotions Change Breathing Patterns:

Abdominal…

Abdominal Breathing (Belly Breathing Steps And It’s Benefits)

Diaphragmatic Breathing For Anxiety And Other Problems:

A regular and committed practice of Yoga strengthens multiple systems of the body, circulatory, digestive, respiratory and others. Abdominal breathing is one such yoga. Yoga uses its understanding of the connection between the body and the mind to harness and discipline the mind.

Historical texts like the Yoga Sutras of Patanjali and…

How To Do Surya Namaskar (Steps And Correction Tips)

How To Do Surya Namaskar Step By Step:

The series of 12 poses of Surya Namaskar are all linked in a Vinyasa. In yoga, we believe that the right step comes on the heels of the right thought. That is how to do surya namaskar. With the Surya Namaskar, this means that we must concentrate on the right breath so that the alignment and breath in the following pose are correct.

When we practice…

Yoga For Students (Fun Yoga For Students During Exams)

Yoga Asanas To Concentrate On Studies: How To Concentrate On Study:

The more you exercise, the more endorphins — happy hormones — will be produced, put you in a better mood to study. So, the yoga for students that keeps up the mood to study.

“You have your exams this week, what are you doing outside playing!” is not something any parent or teacher should say. “Any form of physical…

Yoga For Manipura Chakra (Solar Plexus Yoga Asanas & Benefits)

Yoga Asanas For Manipura Chakra / Solar Pelxus Chakra:

The body and mind are one unit and what happens in and to one, reflects on the other. It is important you see your chakras are activated. This yoga for Manipura chakra or the solar plexus chakra will activate your third chakra.

Patterns in our behaviors, food and lifestyle choices, actions and thought processes are stored and exhibited…

Yoga For PCOS (Polycystic ovary syndrome)

Yoga Asanas For PCOS | Polycystic ovary syndrome:

PCOS is one of the most common causes of female infertility, affecting 6% to 12% (as many as 5 million) of US women of reproductive age. But it’s a lot more than that. This Yoga for PCOS helps you balance your body hormones and its functioning. Also, Nadi Shodhana Pranayama and Yoga Inversions are also beneficial to clean the body. Check out Y…

Nadi Shodhana Pranayama (For All Mental Disorders)

Nadi Shodhana Pranayama / Nadi Shuddhi Pranayama:

A combination of Surya Namaskar, Nadi Shodhana Pranayam and a ten minute meditation can lead to resolution of many mental disorders that find no permanent solution in Allopathic or other systems of western medicine. These systems of medicine, do not work on the root cause of the disease, but on the superficial symptoms. In the long run these…

Anulom Vilom Pranayam:

The Anulom Vilom Prayayam technique of breathing helps to balance and harmonize the functioning of the right and left hemispheres of the brain.

Anulom Vilom Pranayam has a soothing effect on the nervous system and calms the mind. Because the exhalations are longer than the inhalations, it encourages the removal of stale air and toxins, resulting in glowing and smooth…