3,2,1 Let's Jam!

Sup everybody, Sorry I haven’t posting lately, the lazy and unmotivated bug bit me. I will start posting once a month, that way I can get some content to you and it’ll give me some time to write something. I didn’t post last month, it was a busy month and I didn’t get a chance to write one. I would love you guys to get more interactive with me; it will help motivate me to write more. I know I…

Sup Everybody, I’m going to start posting every few weeks, I’m running out of topics :(. If you have a topic suggestion, send it to my email! I’ve been asked by friends and co-workers, how do I find the motivation to work out and stay motivated. To be honest it’s really simple, I want to write about how to start and giving my two cents on beginning this process of transforming your body. I hope…

Tips and tricks that help me in the gym

Sup everybody, I wanted to write about some of the tricks I like to use to help me with my workout . These are things I do that help me with my lifts in terms of getting it up, making them easier, or giving me an edge. First and foremost, I like to have a routine every time I set up for every lift. Doing this helps me prepare for the lift and helps me have a great lift. This is something small,…

I had some all you can eat Korean BBQ yesterday and I wanted to write about a topic I’m sure all of you love, cheat days. This is a day where you eat whatever you like and not have to worry your diet. Things like In N Out, McDonald’s, ice cream, cookies, candy, anything you want really. You don’t have to worry about your diet and eat all the things you can’t eat while you are dieting. I like to…

Don’t sweat the small bumps

Sorry I haven’t been posting, life happened and I’ve been busy with that. I just got a couple new jobs and I’ve been working. I haven’t had time to write, but I want to write about when you hit a small bump on your way to your goal and give my 2 cents. Don’t worry if you slide off track on your goal or things come up and mess up your routine. Find a way where you can work around it. It’ll…

  Back day is another favorite day of mine. I love doing back workouts and the pump you get from it. From Pull-ups to deadlifts and everything in between.  I believe having a strong back is key to being strong in all your other lifts. Here are my favorite back workouts. Let’s start with the king of all back workouts, the deadlift.  This is another favorite lift of mine. I started doing sumo…

Typical day of eating

  I wanted to give you guys my typical day of eating. You might get some ideas of what to eat to help you reach those goals! Right now I’m maintaining my weight, long story short. The life threatening accident I had a couple years back is stopping me from putting on muscle. My left side is still weak from the traumatic brain injury I suffered and it wouldn’t make sense to and have one side be…

I wanted to write about my next favorite day, chest day! I love working out chest, I get a great pump every time I do. I like to do whole bunch of workouts to help build them chesticles and target every part of the chest. Here are some of my favorite lifts  to do on  chest day. Let’s start off with the main lift that I feel like everyone does the bench press! Everybody wants to push a lot of…

ALL KINDS OF GAINS

I’ve written a lot about losing weight and now it’s time to write about making gains. Whether you’re looking to gain a few pounds, fit in that large tank top, or want to get arms that are illegal to carry around unless you have a permit. I believe that getting in your calories in are  the priority. You can work out like crazy and do thousands of reps, but they won’t do anything if you don’t eat…

Slow and steady wins the race

It’s the start of a new month and I wanted to get more in depth about one thing many of you want to do, lose weight. My way of approaching this is going slow and gradually decreasing your calories. Decreasing it by 3 to 5 hundred calories. Slow, steady and safe wins the race.  1 pound of fat is 3500 calories, decreasing your calories by 500 calories a day for one week and you’ll lose 1 pound.…

Too many neglect this and it can help avoid injury!

I’ve seen a lot of people who avoid these 2 things; I believe they are super important when it comes to working out: Warming up and stretching. I am a huge advocate of warming up before tackling my workout. Who likes going into a workout cold? Doing this can lead to injury and let me tell you, injuries suck. I see a lot of people who just straight up hit the gym cold and end getting up hurt. They…

  I wanted to give my take on dieting again. I still encounter a lot of people who don’t take diet so seriously and just worry about the workout part. They think they can eat anything, workout and boom they’ll get the body they want or simply eating “healthy” will help them lose those extra pounds. For example someone said they were going to hit the gym then get  some KBBQ(korean bbq) right…

My favorite form of cardio

I wanted to talk about my favorite form of cardio. Running on the treadmill or just running for several minutes gets real boring to me. If you feel the same, I suggest you try HIIT, on your next cardio session. If you’re wondering what HIIT is, it stands for high intensity interval training. It’s a type of workout that switches from an intense period to a controlled low intense period. I enjoy…

Supplements are a multi-million dollar business. There is a bunch out there, but I believe you only need a few. Here are the supplements I recommend taking. I like to keep it simple and as long as they do the job, I’ll take it. Let’s first start with what I think is the most essential no matter what your goal is, whey protein. It is really hard to get your daily protein from just food. Some…