Beginning in December Competitor classes will be offered at Koda onTuesdays and Thursdays between 5 and 6pm. These classes will be led byhighly competitive coaches and are designed for experienced athletes who are looking to maximize human performance while competing in the sport of fitness". The Koda Competitor programming is built in a way that challenges and exploits individual weaknesses. It is expected that Koda Competitors are able to identify deficiencies and enjoy attacking the areas of their game that have the most room for improvement. Since there will be different weaknesses for different athletes not everyone in the class will be doing to same Competitor Workout(s). We ask that all who attend the class are familiar with Kodaβs Competitor programming and take themselves through a general warm-up before class begins in order to fit the most amount of volume in possible within the hour. Let Brice or any of the other coaches know if you have any questions, either in person or in the comments below. HOA 2015 Scaled Champions Ryan Doonkeen, Jared Muse, and Jacob. (at Koda CrossFit)
