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Not the prettiest food set up but I'm EATING FOR TWO! My right glute and left glute! 😂 #growglutesgrow #carbsallday #girlsthateat #getinmybelly

My arm was shaking so much when I took this picture. The 5sets of bicep curls and tricep extensions followed by BFR training really got my muscles pumped! It was also a lot of fun carrying Layla and then driving home. If you're looking for something to add to your training routine, I recommend you look into blood flow restriction. Keep the weight light, 20% of 1RM, and perform 4 sets with 30 sec rest in between sets and a rep scheme of 30, 15, 15, 15. Tie a band around the upper most area of your arm or leg about 7 on a scale of 1-10 on tightness. There is plenty of research to show the positive benefits of #BFR. Don't be the one giving the weird looks in the gym when you see someone performing BFR! Be the one receiving the weird looks 😉💪🏼 #girlsthatlift #girlswithmuscle #occlusiontraining #ph3 #givemeallthecarbs #biceps #babyshoulders #givemeallthemuscles #liftheavy #doyouevenlift #doyouevenscience

The lighting isn't the best but I can faintly see that bicep vein peekin out! Day 2 of the #ph3 trainer was fun! BFR and back accessory work💪🏼. #girlswithmuscle #liftheavy #bfr

When the lighting is right and your muscles are full! This workout definitely happened💪🏼 feels good to get the heart pumping and muscles working after a weekend of lounging around. #poptartgains #girlsthatflex #liftheavy #backandbis

Getting in my veggies! #candycorn #yesplease #myfavorite #noregrets

I like my eggs cooked in the bacon fat and I like my bacon crispy!😋👌🏼 #bae #protein #doyouevenbacon

You can't celebrate #worldsmileday without donuts! #postworkoutcarbs #doughnutsanddeadlifts

Who says you can't mix cereals!? Crazy people...that's who! #carbsafterdark #trixgains #nomnomnom #getinmybelly

So I guess I'll give this whole "healthy eating" thing a try! Peas! Brown rice! Chicken boob! With a side of carrots! #getinmybelly #noburgertonight

Here goes....I never post pics with this angle but I've got to say the hip thrusts and glute workouts are paying off. I'm no where near where I want to be but I'm much closer than I was a few months ago! I don't have a good before pic because I don't take them of this angle. Thanks to trainers like @bretcontreras1 who share their knowledge freely, I am able to learn and physically improve myself! Maybe one day I can knock out Amanda Latona's pose! #glutes #hipthrust #bootygains #liftheavy #girlsthatlift #girlsthatlift #doughnutsanddeadlifts #squatsandpoptarts #excusethemess

Is it crazy or awesome that I stopped to get a few donuts on my way to workout? I say awesome! But that's my opinion! Besides, I'm wearing my @doughnutsanddeadlifts tank. Gotta represent! #deadlift #girlsthatlift #liftheavy

When Arctic Zero is marked way down, you stock up! I didn't get too many, just a bakers dozen 😉! #arcticzero #getinmybelly #lowcalcheat #girlsthatlift

Deadlifted yesterday. Squats today. Sore tomorrow. #deadlift #squat #sore #girlsthatlift #liftheavy #lfthvysht #tryityoulllikeit

This is going to be a busy semester! Starting a PhD program, two kids in elementary and one at home, plus working and eventually commuting! I've made too much physical progress to slip up on my workouts. Fitting it in will be tricky but it has to get done💪🏼👌🏼 #goals #girlsthatlift #liftheavy

Could really use a donut right now! 🍩

Took my pre-workout so I'm ready to lift things and put them down! #moving #sohot