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CAP Hammertone Kettlebell Review

[toc] At surface glance, this cast iron standard kettlebell by CAP looks like a strong contender for best kettlebell. Well priced, the CAP Hammertone Kettlebell is made from high quality cast iron and available from 10, all the way to 80 pounds. The weights increase in increments of 5 pounds for the 10 to 50 pound kettlebells and 10 pounds for the 50 to 80 pound bells. (more…)

Best Kettlebells Exercises: 10 Steps to Easy Muscle-Building

So you’re interested in getting into better shape and building your muscle strength, but don’t have the time or ability to go to the gym. Don’t worry. That’s why we’re about to equip you with the best kettlebell exercises you can do anywhere.   Although there are many benefits to a gym membership, there can also be a number of different reasons why it’s difficult to get to the gym. Between work…

The Portable Kettlebell from PKB is different from every other adjustable kettlebell on the market. As the name suggests you can take this kettlebell just about anywhere. Unlike other adjustable kettlebells, the PKB Kettlebell is made from Nylon and weighs just 10 oz. What about the weights? I hear you ask. Well, there’s no need to carry additional weights around as you choose your own weight.…

What is a pood?

Kettlebells originate from Russia where they were originally measured in Poods. Although the pood is no longer used in Russia, the origin of the kettlebell has resulted in the old pood measurement being used as a kettlebell weight measurement, even today. How much does a pood weigh? Quite a lot actually. One pood is the equivalent of 16.38 kg or 36.11 pounds. The stated kilogram or pound…

Are you new to kettlebell training? Perhaps you’ve just bought your first kettlebell set and are looking for some kettlebell workout routines to get you started? Well you’re in the right place. As well as the 20 part kettlebell workout series (I’m currently writing), I wanted to share with you a downloadable Kettlebell Workout Plan for beginners that you can use for your first few weeks of…

In part four of my kettlebell workout guide I’m introducing you to the Kettlebell Slingshot.  This is a simple routine to master and often used as a kettlebell warm-up excercise. Since this routine works the core, I often use the kettlebell slingshot in between more strenuous workouts. i.e. instead of resting. Kettlebell Slingshot The kettlebell slingshot is a great warm-up / core ab excercise…

Welcome to the third instalment of our kettlebell workout guide. This week you’re in for a treat. Today we’re talking about the kettlebell windmill excercise. It’s renowned as a total body workout that focuses on the abs and obliques. What’s more there are three separate kettlebell windmill routines all covered in this guide. But first, what is a kettlebell windmill? I’m glad you asked. The…

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Bulgarian Bag Workout Guide 2016

Bulgarian Bag Guide Are you looking to add some variety to your regular kettlebell workouts? Perhaps you’ve heard of a new piece of gym equipment called the Bulgarian Bag? Originally developed for use by Olympic Wrestlers, the Bulgarian Bag is highly effective at combining strength training with upper and lower body workouts. My favorite workout is the Bulgarian Bag Spin; there is no better…

The Sportblock 24 Adjustable Dumbbell Set is a part of a line of quality adjustable dumbbells by powerblock.   The dumbbell adjusts from 3 to 24 pounds in 3 pound increments. It is just the right size to do a wide range of exercises and is relatively compact due to its square shape. The sportblock’s are very easy to maneuver and the padded grips make it even more comfortable. When buying…

Kettlebell Renegade Row Guide

The renegade row was developed by John Davies is based on the traditional pushup. The difference is that you push up with alternate arms. The kettlebell renegade row is an advanced kettlebell routine that requires patience, attention and focus. The routine requires constant use of two (identical) kettlebells.  Balance is key, so kettlebells with rounded bottoms make this routine even tougher. You…

The Sumo Deadlift gets it name from sumo wrestling because the starting position and action is similar to that of a sumo wrestler. At least that’s what they say. The routine involves picking up a kettlebell from the floor into a standing position. Muscles worked The sumo deadlift works the following muscles: Hamstrings Quads Glutes Abs Benefits The sumo deadlift works a number of muscles and is…

Kettlebell Kings 10 – 40 Lb Adjustable Kettlebell Review

Kettlebell Kings 10 – 40 Lb Adjustable Kettlebell is a five-star adjustable kettlebell that is ideal for home workout and replaces your 7 standard adjustable kettlebells. With Kettlebell Kings 10 – 40 Lb Adjustable Kettlebell you can adjust weight from 10 pounds to 40 pounds. This kettlebell from Kettlebell Kings offers you the best way to work out from home. If you are looking for a highly rated…

Bowflex Selecttech 552 Adjustable Dumbbells Review

Product Description Bowflex SelectTech 552 adjustable dumbbells are the best adjustable dumbbells pair for the money currently available in the market. After reviewing all the best adjustable kettlebells and hundreds of standard kettlebells, I have embarked on a new journey to review adjustable dumbbells since most kettlebell users also own a pair of dumbbells. [easyazon_link…

Best Adjustable Kettlebell Overall

Overview Best adjustable kettlebell overall is one of the bestselling kettlebell on Amazon since its high quality, affordable and delivers the best value for money. I have reviewed hundreds of kettlebells among them at least 25 adjustable kettlebells among which I have chosen only three to compete as the best adjustable kettlebell overall. For a kettlebell to qualify as the best adjustable…

GoFit Brook Benton Kettlebody By Brook DVD Review

Product Description Kettlebody by Brook is one of the best 20 kettlebell workout DVDs series you may find to be very helpful especially for those new kettlebell users workout out at home. When I first heard about [easyazon_link identifier=”B004VFJHHW” locale=”US” tag=”kettlebells0c-20″]Kettlebody by Brook[/easyazon_link] DVD I just dismissed it just like any other kettlebell DVD I have used for…

J fit Vinyl Kettlebell Set – 30-35 lbs Review

Product Description J fit Vinyl Kettlebell Set – 30-35 lbs is a set of two standard kettlebells that are ideal for experience kettlebell users looking for a new way to improve their kettlebell workout. These kettlebell are high quality like other J Fit kettlebells we have reviewed before. If you are looking for a vinyl coated kettlebell that comes at an affordable price, you may want to look at J…