Keep on LIFTING @keeponlifting - Tumblr Blog

#motivation #fitness #inspiration #fit #muscle #gym #workout #healthy #cardio #hardwork #fitspriation #dedicated #train #active

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Any advice for a beginner? I've been working hard for a few months now taking some supplement and protein and can't seem to get results.

Don't focus too much on supplements and protein but actually lifting as heavy as you can with proper form along with eating protein heavy meals with a daily caloric surplus.

What are your squat dead bench numbers?

Pretty unimpressive, for reps of 5:

Squat: 225

Deadlift: 315

Bench: 225

Your progress is amazing

Thanks!

What do you prefer straight leg dead lifts or regular dead lifts?

Regular. I've hurt my back before so straight legs don't feel great.

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What's up man, when you first started working out did u cut before you started bulking or did u just start bulking? And how many days do u workout?

just bulking to get bigger and add mass first. i try to lift 3-4 times a week.

Hey keeponlifting, are you on twitter id like to give you a few mentions

nope, i'm not. sorry!

If you're going through hell, keep going.

Winston Churchill

#quote #inspiration #motivation

ghetto finals week carbonara, i'll take it.

#food

All about that lighting!

#muscle #bodybuilding #fitness #abs #fitblr #fit #motivation #fitspo

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the hate for that word has fueled countless workouts...

#workout #motivation #inspiration #fitblr #fitspo #fitness #fit

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

#motivation #inspiration #quote #fitness #bodybuilding #fitblr

#fitness #motivation #inspiration #bodybuilding #fitblr #fitspo #gym #diet #fit #muscle #abs

it isn't pretty but it gets the job done

#fitness #food #fitblr

a river cuts through a rock not because of its power but its persistence

#quote #motivation #inspiration

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Come on post more stuff! Your back is so amazing O.O hahaha

haha, thanks that's very nice of you.

i'll have to lean up a bit first!

#bodybuilding #muscle #fit #fitness #dyel

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