Got me on my toes

Here are some drills and exercises I found that could possibly be helpful. I hope they’re helpful. (Note: they may not all be directly Irish dance related) 

Toe point: 

Feet exercises that ballerinas use (It’s still good for Irish dancers though) :

Big toe strengthening: 

Extreme ab workout (this one is awesome!): 

5 best ab exercises: 

6 min arm workout

5 min arm workout

Lots of stretching

Really long stretching video

Feet strengthening and alignment exercises

Apply now for Fusion Dance Fest 2018 hosted by our very own Fusion Fighters performance crew!

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even if you don’t see progress right away…

YOU.

ARE.

DOING.