Whisk it for the biscuit

6" of snow can't stop the process.. First exercise 45° back extension barbell pulls this great for lower back and hamstrings. Rack pulls with bands have improved my top speed strength deadlifting. Tensile strength bands 65lbs+365lb=430lb rack pulls.... https://www.instagram.com/p/BsjO6tblM_XKA2ZM06Qw9VUmjOwOww9D2F72tw0/?utm_source=ig_tumblr_share&igshid=nqnoc4uv7e3j

I was a little skeptical about electric grilling, especially in chilly weather, but it keep temp and was easy to do..... https://www.instagram.com/p/BsTwjxalBJTopBJ6lO-n0u7OFXMguk5821b9AQ0/?utm_source=ig_tumblr_share&igshid=cok120ksblem

What's in the box? Thank you #rogue #roguefitness, for loading pins and pinch blocks..... https://www.instagram.com/p/BsMDgZQleugOeeqNH6WZu70WlAmsgf2e1D2gC00/?utm_source=ig_tumblr_share&igshid=xk0jvvtw1ziv

Fried lobster with cucumber salad! https://www.instagram.com/p/BsEzoUql7Dfj-E6DqalXp00NM3fin4QC_4uCHw0/?utm_source=ig_tumblr_share&igshid=1ww52wqq3gxpi

What a year! I push my body to overcome obstacles and achieve my goals. Battle through injuries, good enough(2nd place). First Strongman event, to qualify for Nationals at age 46 in Men Masters... Next year 2019 I will deadlift 500lb, I will log press 200lb+ on May 25th 2019 competition.Never stop believing always strive to be better then the day before..... https://www.instagram.com/p/BsBfE5GF9hQFoMDYkn3x4SW0sX9UMeitzpRLZg0/?utm_source=ig_tumblr_share&igshid=17xfr6cjzuq7r

#FortWorthTxComo #LevellandSt. #GoodmanAve #HelmickAve #W2W #weight2wear https://www.instagram.com/p/Bratv9_lWt-QA9g-JM_GO-aWXdnRPlpvhoiDFk0/?utm_source=ig_tumblr_share&igshid=1h8k5rqghqgh1

Putting together that next great workout. Make a plan and follow it..... https://www.instagram.com/p/Bq8MiNvFid0ChSVq7J5PcZUdbvhH6iSokL_B5Y0/?utm_source=ig_tumblr_share&igshid=6eet5emzytnj

First snow day did not disappoint! (at Lees Summit, Missouri) https://www.instagram.com/p/Bqp1a3ilL12zdAfI8JBCbidhn0Ne6RUYcXWnls0/?utm_source=ig_tumblr_share&igshid=1bcclala7mko0

First Strongman in the books! What a rush...... By the way got 2nd! Really got something to aim for in 2019! https://www.instagram.com/p/BqA5mSOFcBD0XyCWwpmNO3p3b398cem-qJccN00/?utm_source=ig_tumblr_share&igshid=bcpgue4gc49e

2nd Annual Veterans Strongman Challenge Happy Birthday Devil Dogs! (at Bodies Health & Fitness) https://www.instagram.com/p/BqAJyiZFtTXUCnI8ZnJ6VwC1EfmtHmjA_sVQhE0/?utm_source=ig_tumblr_share&igshid=1j8elisqdpdv8

Last day in hot box sauna, before tomorrow 2nd Annual Veterans Strongman Challenge. Hope to represent USMC well and all other branches of military. Happy Early Birthday to all devil's dogs NOVEMBER 10TH! Shout out to #gruntstyle, for rush order chemical Reaper Hoodie great customer service. Shout out to to #A7 and #skullsmashammonia, represent we will with theses great products! (at Genesis Health Clubs) https://www.instagram.com/p/Bp-ItStFPkWfg16ezIUDtg_MoGVxEHrXj0ab100/?utm_source=ig_tumblr_share&igshid=3cqgy5ycfg4z

The best whole grains protein blue berry muffins ever..... 14 grams protein ( A serving) like a power snack.... #kodiakcakesmuffins thank you for coimg out to local grocery store #hyvee and introducing your brand.... https://www.instagram.com/p/BoeNOSQHpa4O7bwV9yr2Dx8tWuGrCHIxsKOzls0/?utm_source=ig_tumblr_share&igshid=1lyofyge8p8yv

This is why I love my gas stove... Stay inside make steaks..... https://www.instagram.com/p/BoaScDWFE8dUDmcmi1j3j0KDIcT0nH3rUH8mM40/?utm_source=ig_tumblr_share&igshid=13rel98o9eryn