Vegan. Inspiration. Love. Beauty. Dance. Equality

Walking into a dream ☁️ ⛰ (at Kandersteg, Switzerland) https://www.instagram.com/p/B4IQFbIpRaA/?igshid=1fodde0xoogrz

They tried to bury us, they didn’t know we were seeds 🌿🌸 ⠀⠀ #dancer #flower #mentalhealth https://www.instagram.com/p/B3sI_pJpsxI/?igshid=n2i7ezu7m7nw

If today was your last day on earth what would you do with it? LOVE MORE. Give more. Worry less. Smile at strangers. Help others. Feel the sun on your face. Spread as much joy as possible. Apologize. Forgive. Dance. Sing. Say how you feel. Feel the fear and do it anyway. LIVE, truly live... with intention, passion and presence. ⠀⠀ Of course if we all knew it was our last day, we would treat it differently. But why not just live every like this? At least to some degree. ⠀⠀ All it really means is having more gratitude and appreciation for what already IS. ⠀⠀ Let’s remind each other of this often. The more we live to our fullest potential, the happier more loving world we can co-create 🌎 https://www.instagram.com/p/B2CXn0hpA5N/?igshid=r65i2rta8ibd

To watch us dance is to hear our hearts speak. https://www.instagram.com/p/B11sFhDpDf_/?igshid=kabuzwu5qfev

☀️SUMMER FLASH SALE ☀️ ⠀⠀ 25% off all ebooks⚡️this weekend only! ⠀⠀ Go to kateflowers.com use code: SUMMERFLASH ⠀⠀ Don’t miss out on our biggest sale of the summer 🤗 If you’re ready to get healthier, have more energy and enjoy some delicious plant-based meals the Freedom Food recipes are it! ☺️ ⠀⠀ Thank you to everyone who’s supported us 🙏🏻 hearing how much you guys love the recipes always warms my heart!! (Check out the reviews on my site if you’re curious what people are saying) ⠀⠀ Cheers to health + feeling our best! Have a great weekend everyone! ☺️ https://www.instagram.com/p/B1jnMZrJ6Ty/?igshid=u23yxf49m7d7

I can hardly believe this is real ✧ ⠀⠀ ...my life used to be drastically different. ⠀⠀ A lot of you have heard parts of my story on YouTube but hear me out today... ⠀⠀ In my late teens I became heavily involved in drug use. Along with this came a severe amount of self neglect, numbness, depression, anxiety, guilt and shame. ⠀⠀ Even after I quit the heavy stuff, I felt purposeless for a long time. I had little motivation for life and my idea of love was kind of twisted. I certainly had none of it for myself. ⠀⠀ I ruined my dreams of doing ballet professionally (which up until then was the ONLY thing I cared about). But I also lost touch with with my soul, my spirit, my authentic self and my innocence. ⠀⠀ While this story is indeed sad, I’m not here for your sympathy. ⠀⠀ I MADE A CHOICE TO HEAL. ⠀⠀ And it took a really f***ing long time to get where I am today. ⠀⠀ Looking at this photo hit home for me. I see someone who is free, who knows love for herself and others, who appreciates the earth, nature and the beauty of life. I see a girl that has reconnected with her inner child and that precious spark of innocence, play and laughter. And I see a woman who has been through hell and back but who never ever gave up and now gets to travel and share a positive message with others. ⠀⠀ I’m still a work in progress, we all are. I still dream of dancing on stage again and I’m working towards making that a reality. But for now, I am happy and more than anything I am grateful- for all of it. ⠀⠀ I can’t express how deeply my heart it touched that you are here, listening to my story and sharing this moment with me. Thank you. I hope what you take from this is that no matter what you’re going through, you can heal, you can LIVE again. Love is the soul of life, it is ALWAYS there, you just have to remember to connect to it ✨ (at Switzerland) https://www.instagram.com/p/B1WrvpqJ-Qv/?igshid=heudbtfafms3

Everyday is a new beginning ⛅️ Take a deep breath, smile and start again. btw I am reading a book called “essentialism” by greg mckeown. for anyone who is mentally scattered, super busy but not efficiently productive, or just generally feeling overwhelmed and over-worked- I highly recommend it. been a life saver for me ☺️ (at Oslo, Norway) https://www.instagram.com/p/B1UEizSpjuN/?igshid=13xiocpt7dnhy

Your life is a blank canvas, You are the artist. ⠀⠀ It’s never to late to start over, to re-define yourself and to create the life you truly desire. ⠀⠀ This is one of my all time favorite quotes by Yung Pueblo : ⠀⠀ “True power is living the realization that you are your own healer, hero and leader.” ⠀⠀ Let’s INSPIRE each other today. Leave your favorite inspirational or self-empowering quote in the comments 👇🏻 https://www.instagram.com/p/B1O3ID6AOAk/?igshid=1p3xufa21dlt2

✧ Let us dance in the sun with flowers in our hair ✧ ⠀⠀ Nature and summer are so healing. 🌺🌸🌼 I feel happy, I feel free. (at Hocking Hills) https://www.instagram.com/p/B1EvxqKJa7K/?igshid=9rh69jy22enc

It’s never too late to be whoever you want to be. There is no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it... I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of. And if not, I hope you have the courage to start all over again. ⠀⠀ [Fitzgerald] #dance #dancer #ballet #artist #ballerina #loveislove #lgbtq #queer #courage #quote #inspiration #motivation (at Old Town, Tallinn) https://www.instagram.com/p/B038kPvpECr/?igshid=1en3e8tfohecr

A letter to you, ⠀⠀ I see you, I know you’re there. ⠀⠀ Even if you’re a silent viewer and we have never spoken or you’ve never left a comment or sent a DM, I want to thank you. ⠀⠀ After a while it’s easy to become numb to the numbers on the screen (follows, likes, views, subs). And to forget that every single number = a real human being. ⠀⠀ In fact sometimes I feel that even I am not seen as a real human being (trolls + hate comments are mind boggling to me because I could NEVER imagine doing such a thing to ANYONE even if I disagreed with their opinions entirely). ⠀⠀ But if you all magically appeared as a live audience in front of me, I would be in complete shock, amazement and honor. ⠀⠀ You have enabled me to live a life with a voice loud enough to reach many people across the world. ⠀⠀ I am grateful for every viewer, silent or not, every YouTube watch, Instagram double tap, ebook download, apparel purchase, insta story view, comment, and DM. ⠀⠀ From the bottom of my heart, thank you for being here. Your presence has changed my life forever. ⠀⠀ With Love, Kate (at Oslo, Norway) https://www.instagram.com/p/B01EyR9JPAV/?igshid=9opoxrxocu42

Your wings already exist, all you have to do is F L Y 🦋 (at Tallinn Oldtown) https://www.instagram.com/p/B0jVVzvJlHP/?igshid=1bkpjue6vcq0d

Chose to see through the eyes of L O V E ⠀⠀ We all struggle (sometimes a lot) and there’s already heaps and of negativity bombarding us daily through the news, media, our own minds, other people’s problems etc. All you can do is chose love. Forgive yourself first and foremost. If you’re having a hard day, don’t beat yourself up for it. Accept it, take care of yourself and know that the feeling won’t last forever. If the news & media has you down, find something you can focus on that you feel love and gratitude for - it can be anything! If it’s a person in your life who’s projecting their icky feelings onto you, realize that what they are feeling is THIER issue, not yours, and that they must be in a pretty dark place to be taking it out on you. Try to find compassion in your heart, think of something about them that you DO love or admire, focus on that and then recognize when it’s healthy for you to walk away from the situation. We aren’t victims to negativity. Life can been seen as a beautiful, precious gift if we allow it to, the choice is always yours 🙏🏻 https://www.instagram.com/p/Byx6Ci-JU58/?igshid=129ursb9vw2fq

✧ I closed my mouth and spoke to you in a hundred silent ways ✧ https://www.instagram.com/p/ByiY2r1JD4K/?igshid=1ums3thm4yng0

I hope that no matter what you do, you make doing what you LOVE a priority 💗 https://www.instagram.com/p/ByatL1BJQpx/?igshid=v2kkmv511lk3

I’m happiest when I am: spending time in nature eating nourishing food surrounded by loved ones meditating dancing expressing through art helping others listening to good music accidentally taking photos with my cat (lol) ⠀⠀ check out today’s brand new what I eat video featuring full recipes for every meal 🌱🍌 https://youtu.be/87SUuqiNmVA ⠀⠀ ⠀ https://www.instagram.com/p/ByS_LHcpRGQ/?igshid=1ezflpfkgp2gx

I regret being a fruitarian 🍉🍌🍊🍎 ⠀⠀ I made this video in order to clarify why I don’t agree with an extremely high sugar, primarily fruit diet. I didn’t want younger girls + teenagers to watch my older videos and think that eating only fruit is the answer, because it’s not. If you haven’t already seen the video you can check it out here: https://youtu.be/c0ECJfzksZ4 ⠀⠀ fruit is NOT bad or unhealthy in any way, I just grew to believe in a more balanced diet. 🙏🏻 https://www.instagram.com/p/ByF-EBxJ0xU/?igshid=1s1d4az60t1eq