Who needs titles

for those not as invested in this shit as I am, the movie ends with the protagonists not having sex and deciding people who like having sex are shallow and weird. Yknow. Agreeing with the facist government banning them from having sex.

if you have access to a gym/appropriate facilities:

a LOT of people in the notes vouching for swimming, and it makes sense. not only is it basically zero impact on any of your joints, it engages just about every muscle in your body and it’s actually easier to stay afloat the higher your bodyfat%

stationary bike/elliptical: works for some better than others, but definitely far lower impact than running, usually has adjustable difficulty, and you can watch youtube videos or play games on your phone to pass the time

non stationary bike: the benefits of a stationary bike plus the ability to travel to a location

weight lifting: if you’re a total beginner to exercise this genuinely might be a better place to start than any designated ‘cardio’ activity, it Will get your heart rate up and build strength to do higher impact stuff with less risk, but designing a routine can feel overwhelming without help from a trainer/more experienced lifter

classes: yoga, pilates, dance, kickboxing, spin class, water aerobics, etc. as long as you can find one that accommodates your current fitness level and is a reasonably friendly environment

rowing: i actually know relatively little about rowing, but this has come up in the notes several times and people seem to like it. def seems like a good overall workout with little to no jarring impact

roller derby: definitely less of a Safe Beginner Activity and more ‘form of cardio you can do if you are on the fit side but still hate running’ but has come up in the notes multiple times specifically as a sport where a range of body types can do well

minimal equipment alternatives:

walking: if you have the resources to jog you have the resources to walk, and it really is a good form of exercise that also puts less strain on your joints

dance tutorials: seen a few people recommending these, there’s apparently a huge variety on youtube and you can take things at whatever pace works for you

yoga: also beginner friendly classes on youtube, good way to build up mobility and bodyweight strength

someone in the notes recommended hula hooping?? which actually sounds kind of genius especially if you don’t have a lot of gear or space. also iirc you can buy different weights of hula hoops for reasonably cheap so there’s a way to up the intensity over time

this seems like a decent resource at first glance and i think i saw more than one rec for them

one important thing to remember for anyone out there who’s significantly out of shape and feels overwhelmed is that when it comes to fitness you have one enormous advantage: it is currently EXTREMELY EASY for you to get exercise

Black man named Daniel Cressy!! (23) in Louisiana has been the first person cured!! (Happy Black News!!!)

I never really realised how much difference it makes until I went to England and realised that here the change of seasons is an obvious, visible, physical change in the world. Like, everything REALLY IS orange and foggy in autumn! In spring there are flowers EVERYWHERE, so much more than any other season, and the trees really do have all blossom and no leaves. Even if it doesn't snow, in winter there's frost all the time and the trees are bare and the sky is visibly greyer all the time. You don't need to be told "this date is the first day of spring", you can SEE IT (although this is getting way messier and less precise due to climate change).

By contrast, most places in Australia the seasons we're taught feel like arbitrary categories - and is it any surprise considering they're colonial constructs? Orange-leaved autumn and blossom-covered spring is a cartoon stereotype with no relevance on a continent where ALL NATIVE TREES ARE EVERGREEN!! Snowy winters are a joke in the desert, and even sunny summers don't ring particularly true considering that much of the country is in the tropics, where summer means monsoons - not that I've ever seen the concept that WE HAVE A MONSOON SEASON taught at an Australian school.

the 4 season model as you and i know it is a european invention, though 4 season models aren't unique to europe! most notably china has the same type of season subdivision.