Note To Self

ok universe, i’m ready to feel good things. make me feel good things.

whenever i post this it works  reblog if u want to feel good things & the universe will bring u something sweet 

just checking in with you! how’s that head upon your shoulders? how’s that beating heart beneath your chest? how about your lungs that rise + fall? haven’t stopped to notice + appreciate those things in a while? take a moment, just a moment...i promise, it won’t be long. close those eyes of yours, let them fall gently, no matter how much tension or pain has been behind them lately. let’s take a delicious inhale. feel that current of air. continual. always here for you. and then revel in that even more scrumptious exhale. savor the release. try to feel it all the way down to your toes. do you feel any better? if not, try it again. it’s forever in you. what a gift! now place a hand on that heart of yours. pulse. rhythm. cadence. lilt. what symphony it makes. marvel at that. isn’t it wonderful that this is within you too? you are breathing, living, being. and how lovely it is to watch you do it! you’ve got this. i’m here alongside you!