do it before god and all the fish

These chucklefucks support the notion that birth control is harming women. Can it be harmful? Sure, talk to your doctor about that. But as a whole, birth control has enabled women to stay in school longer, to have higher paying jobs, to have better economic status, to keep from unwanted marriages, to keep their health in many cases, and, most importantly, to not have unwanted children. This has led to a declining birth rate, and white supremacists are convinced that white people not having babies is allowing people of color to "out-breed" and overtake the white population. Tradwives and their supporters push the idea that birth control irrevocably changes your brain chemistry (it doesn't), makes women manlier (it doesn't), makes men into women via trace birth control in the water (it doesn't), and causes sky rocketing rates of heart disease, embolisms, and cancers (mostly untrue... Birth control can sometimes cause clots but that's a rare side effect. Again, talk to your doctor).

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination