Hello loves! So I’ve been doing a bit of experimenting and research into some “meals” for when ever I decide to fast and I have to say I’m pretty proud of the results.
Protein water - put one scoop of protein powder of your choice in with 16oz of water and you are set! I usually use Lite Protein which you can find at Wal-mart for $7. Protein powder is a really good thing to have on hand. It can really fill you up and you can say you had a protein shake for a meal and no one really questions it!
Pedialyte - This is a vitamin type water that they give to babies to keep them hydrated. It’s only 35 calories a serving and is pretty sweet so it’s great for a sweet tooth. And it’s packed with electrolytes so it works wonders in keeping you alert and focused.
Fruit Tea - I am addicted to tea! I like to get fruit flavored Celestial Tea. My favorite is blueberry which tastes like a blueberry muffin! But this goes for tea in general, especially green tea which can boost your metabolism.
Lemon Ginger Water - boil some ginger and lemon slices in some water to develop the flavor and you’re set. Not only does it taste good and freshen your breath but it also aids digestion and boosts your metabolism.
Fruit “Smoothies” - I like to take fruit (usually blueberries OR strawberries) and blend them with water. I normally use 20 blueberries (20 cal) or 4 strawberries (16 cal) and blend it with 20oz of water. This tastes good, fills you up, but also gives the appearance of you cooking/preparing food allowing you to fast without causing questions.
Pickle Juice - Yes I know this one is weird, but hear me out. I am known for destroying my sodium levels as I am a sucker for a savory/salty snack, so naturally I always have a jar of low cal pickles on hand. When ever the jar empties I keep the juice to have as a salty snack to satisfy my cravings while fasting.
Vitamin Waters - This one really isn’t a secret but hey, can’t blame a girl for trying. They taste great and help make sure that you get enough vitamins, and most are usually little to know cal so chug away!
Veggie Broth - Depending of the brand veggie broth is only 15 cal for one cup. It tastes good and does a pretty good job of fulfilling a craving for something salty and mimicking an actual meal. Heat up in a mug and you are golden.
Coffee with Almond milk - I am a vegan and have a dairy allergy so it almond milk is a must. I have this every morning regardless if I’m fasting or not. It tastes amazing and almond milk is a good source of protein, calcium, vitamin D, and other vitamins and minerals. And if you add a teaspoon of Stevia or any sweetener of your choice makes this a hella good sweet treat. I often times have this as a dessert.
Soda water and fruit juice - this one is kinda genius. If you can find a fruit juice that’s low in calories and sugar, mix it with soda water to make “sparkling fruit juice.” Make sure that the water is room temp and it will make you feel full for longer.
And the obvious one Diet Soda - this is a staple in persons life if they have Ana/Mia. You can never go wrong with a Diet Dr Pepper or what ever type of soda you prefer.
This is all that I have been able to come up with so far, I will update with more when I come across them. I hope this helps! Stay safe and hydrated loves!
theartofmadeline
tangentwithtanner
dededos
kianamaiart
baratheonpilled
discoholicmusic
annaxmalina
romaincrisis
snowghoul
