Healthy & Happy Living

After 1 farm market, 1 Persian store and super market and done buying groceries. Now off to meal prep, I manage to spend $130 for a week worth of food for 2 adults and snacks for kids in my daycare. Learning how to use coupons and check for best prices and also buying as much organic as I can. Meal prep guys, how are you guys spending your Sunday?

What if your Starbucks frappe was good for you? What if it had superfood nutrition that would help give you sustained energy, minimize sweet cravings and help stabilize blood sugar because it's low glycemic index?!? ☕ ️ I'm living in a dream land right?! If you have t followed me for awhile, you may not know that I've been consuming superfoods daily in a whole-food based health shake called Shakeology. It's LEGIT and it even got better!!!! Launching a week in Jan 11 is Cafe Latte Shakeology!!!!! It will be the perfect mix of coffee and Shakeology superfoods that I crave! If you want to try it, shoot a message or email me 📲 [email protected] so I can send you one!

#facetofacefriday This just shows how much my face has change since I started this health journey, We all start somewhere, and although my progress is slowly, I'm enjoying the process. Just love yourself no matter where you are at now! My main goal: live the best I can, How about yours?

On my recent trip to El Salvador it got me thinking about life quite a bit, I have a small business and I'm my own boss and work from home, which was exactly what I want; I prove myself I was capable of open & maintain a business, I love the fact I get to have freedom. But as many of you know ( hello ECEs) it's hard to find substitutes teachers to take over if I'm sick or if I want to take vacation, ( I'm blessed to have my amazing mom and sister whom are a huge help 😘) but I can't expect them to do everything, In addition to be my own boss and have freedom I still don't have TIME freedom, I want to be able to work from anywhere there's Internet ( something I can't do in child care) the only way I can get there it's by coaching others to live healthier! Coaching opens the opportunity to work from home, and give the freedom to live as I please and the best part is: I can get healthy ( mentally, physically and emotionally ) and help others to do the same thing which is truly my passion ❤️ I'm looking for 5 people who wants to live their dream life, and do an amazing job of helping others to transform and being the best version of themselves, if this rings a bell for you then let's chat!! It's a business so it will require hard work, dedication but if you put all your heart into it, I promise you it will be so worth it! Let's work together, and really have a #lifebydesign #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

Ok, so if you Are local { Vancouver mainland } you should try my favorite salad from cactus club which is: RainCoast greens 💚 I was craving that SO badly and decided to my own version, here it's an aha moment for me, the salad includes: spicy walnuts & avocado both good fats BUT in my meal plan I can have only 1 healthy fat SO I need it to choose between them and obviously the walnuts had to be out the plate. Can you see why even eating TOO much of healthy things can stop your progress or even make you gain weight. This meal plan has made me realized how much my body really needs from each macro nutrient group. The original salad has chicken but I don't have any cook yet so I substitute for turkey bacon. Dressing: lime, balsamic vinegar and olive oil { 21 days fix approved and count as an orange container } ✨ Portions DOES matter!!! ✨ #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

Not paleo but paleoish! One of the easiest thing to prepare for a good snack. I will be having this for lunch along with a killer kale salad { thank you Costco! } Anyway, these are super tasty and super easy to put together, and the best part? You put it together At night and they are ready the next day! Lay it in the order as show in the pic 👌🏽 voila! Ps: the combinations are really endless! 21 days fix approved! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

No matter what day is today just be awesome but theres something about mondays, well whatever monday brings at you just remember you are amazing , and really believe you are #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

Don't try to be someone you aren't just to please another person, cause you could live a miserable life, You were created with unique & special talents, use & embrace them! You were give these gifts & talents for a reason! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

2 MORE DAYS! I'm giving away the 21 Day Fix or Extreme for FREE} the portion control eating system I follow! Why? I care enough about changing lives that I want to invest in YOUR health! My life has changed in the way I view food to fuel my body and having the ability to squeeze in an effective 30 minute exercise program at home. This is my GIFT to you! Don't believe me? I used to eat very little in order to lose weight, with that I drop couple pounds here and there but as soon as I started to eat “regular” portions I gained all back and a few more, it was a bad cycle and I was done with it. Now with this system, I’m sure you had noticed the delicious food I eat and of course the portions arent little at all, that’s why this program is so amazing, it does teach you how to eat healthy not eat less. Try it for FREE with the purchase of Shakeology (money back guarantee). Really you have nothing to lose but the weight, self-confidence, and better health that can come from taking the first step to investing in your health! ***Be the first one to take advantage of this incentive and encourage a friend to join your journey and YOU will receive another free gift... might be Lululemon ( just saying ) #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

That moment when you try a dress you got 3 weeks ago and it's clearly fitting loose 🙊🙊😍 is this for real? I bought this dress to take with me to Nashville 🙈 I guess portion control + clean eating and working out from home DOES work! Huge #nsv people! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

Ｒｅａｌ Ｔａｌｋ Hi guys, as many of you know I will be heading to Nashville next week, and of course I will be trying the food over there, therefor I will need to plug in my nutrition after my trip. That's why I want to have a 5 days eating healthy challenge just to get back on track & want to see who else wants to give it a try, I will be hosting this group for Ｆｒｅｅ! Only requirement of YOU= 100% COMMIMENT! What's included? 📝 Grocery List 📋 5 day meal plan including recipes 👬👫 📱 support from myself and others challengers in an online group. 🙋 me as your coach. - Optional - 5 days supplies of shakeology ( replace one meal a day) for $25 with free shipping. You pick your flavors ( chocolate, vanilla or strawberry) and get to feel what shakeology can do for you! How can you join in? Send me a friend request at FB.com/JennSalv , send a message or leave your email below 👇👇👇 and I will send you the instructions to join. - If you would like the shakeology 5 day pack please write "Shakeo" next to your email. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

I can't believe I will be in Nashville on Wednesday, it's just so unreal to me, I will tell you a story, 3 years ago there was a girl who was in a very miserable time in her life, was miserable at work, dealing with Pcos for 12 years, was 50+ pounds heavier previous Pcos, diagnosed with a distinction on her pituitary gland that messed it up her hormones like crazy, was lost, depressed and pretty much just faking with a smile on her face but deep inside she was miserable. Only her family knew how bad she was feeling at one point and basically couldn't deal with it anymore. This girl decided to put her health as her 1st priority, and resigned her job, although people thought she was nuts, she finally did it. She wanted to be healthier and over come Pcos WITHOUT medication, but she didn't know how or where to start, She knew there were women whose beT Pcos naturally and started to read a lot about it, she found a community on Instagram And decided to reach up for help! She "met" a girl on Instagram who was into this health and fitness thing, asked questions about her products And work outs, although at that she didn't have a job ( which means her budget was tight ) she knew her health was her number 1 priority and decided to order anyways, of course her coach was aware of her financial situation And offered her to enroll as a discount coach so she could get the products with 25% off which was very helpful at that time. She was introduced to this community, they were really nice and welcoming, she learned a lot about healthy and this clean eating concept that seems to work, she started to change the way she was eating and started to work out at home, the first days with her work outs were hard, she cried the first 2 weeks, the work outs were hard but she didn't give up and even when she suck at it, she was still trying her best. 2 years pass, and she officially over come Pcos on March of this year { that was amazing, best news ever } she was so excited to share this amazing milestone , she knew a lot women suffer with that disorder and she was aware she could help many by simply sharing what she did, #health #fitness #fitblr #fat killer #workout #bodybuilding #love #pcos warrior #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow me #motivation #determination #lifestyle #diet #get fit #fighting Pcos #weight loss #burning fat #fighting obesity #cleaneating #eatclean #pcos friendly #progress

Maybe not a pretty picture for a lot of people but I don't care, honestly I'm so damn proud of my hard work 💪🏽😁💦 insanity it's definitely a challenging program for me to do and I do modify a lot of the moves but I can see how my body is re-shaping which it's amazing to me, would I ever be able to have abs? Hell yah! 👊🏽 it would be this anytime soon? I don't know 🙈 the thing its we keep wishing to be certain way or shape all the time and having a visual of how we see our bodies to be some day but we tend to forget the today, to celebrate how your body is now, how your body is changing, re-shaping, and improving by getting stronger, faster, and leaner! I embrace my body, my today 😏 am I on my goal weight or shape? No. Does it matter? Not really! I challenge you to love your body, cause we are all imperfectly perfect 👌🏽 So like it or not, here it is ✌🏽️😁 #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Have you ever used this app? 😂😂 picture wearing make up and not make up , and yup, healthy eating & exercising do amazing things in your life, it says I look 11 years younger 😂😂 like @tonyshorton says: "aging is for idiots" #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

One of the most common weight lost myth it's to think you need to eat less to do it fast or that you need to starve yourself. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit That's what I used to think too, not anymore, effective weight lose its based in eating actually, yes, eating the right foods, the food that will: • give you a nutritional value • not based on calories but nutrition, cause let's be honest there's tons of food that has ZERO calories but yet are packed with harming chemicals which will bring negative effects to your health • come from NATURE, decrease your processed food intake Starvation puts your body under emergency mode, your intern organs suffer so please don't do it!

You don't have to quit your comfort favorite food when you are trying to be healthy, You just gotta make it healthy 👌🏽😏 I had try to make crispy yam fries for a long time, they taste amazing but weren't crispy, soooo I found this tip somewhere online and now I want to share it with you. I use the t-fal active fry which use only 1 tsp of coconut oil to make fries but if you don't have that amazing gadget, then you can bake them! 👌🏽 ❶ rinse with COLD water until the starch wash off ( it will look like a creamy color water) ❷ dry then very WELL with a cloth or napkins ❸ season them! I add paprika, a bit of garlic powder & salt They are ready to be baked 😎 Enjoy! 😋 #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

✨ last day to get an amazing price ✨ Offers ends TODAY So this it what happens when you: ✔️ 🍅🍗🍓 eat healthy ( not starving but getting what and how much YOUR body needs) ✔️ work out in regular basis ( hard core work outs) 🔥😏💦 ✔️have SUPPORT with an awesome loving and empowering community 👭👫📲 The 3 KEY factors for effective FAT lose and guess what's the best part? I'm doing this from HOME 🏠cause when you really really want something your excuses are what it push it you to keep going. 💬 My question is ✨ how badly you want it? ✨ Join me in this journey, cause notice it's a daily battle but YOU decide whether you are a victim ( and whine about it ) or you a fighter ( and work for it) the ultimate decision is YOURS! To apply: 💌 [email protected] Or DM! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit