Positivity

120kg x 2 squat

Very overwhelmed and anxious with the day

155kg squat x 2

Overwhelming feeling & want to be alone after a great day to process it all

Remember that time alone is needed. Self growth and self love

Low bar squat 150kg x 3

Gotta learn to be more reserved

Bench 70kg // Deadlift 150kg

140kg low bar squat 1 rep max. Improvement on depth next week

I’m so blessed with you in my life

Meet someone who gets your banter, can chat shit for hours with and chill for days - thaas real friendship from a past life

2 and a half plate pause rep x 1 rep max. No wrist straps and no belt

It doesn’t just rain, it pours 🙁

The goal this summer is to be the healthiest both physically and meantally .. be in the best shape of my life

Week ending 28/04/19. Deadlift 140kg // Low bar squat 100kg