Tackling the "I don't have time for breakfast" problem 101: Skipping breakfast is probably one of the most common, yet unhealthy habit we all have. If you don't have time to make a rich breakfast at home, then take it with you: take some oats with you in a small container, to the office. When you get to the office you can mix the oats with some hot water and you have a healthy and easy breakfast in your hands. Here are the ratios I use: 🍳 5 tsp roller oats 🍳 2 tsp chia seeds 🍳 2 tsp mixed seeds 🍳 1 tbsp honey Ideally, you can add dried fruits and skip the honey, since you'll have some sweetness from the fruits. If you have a long commute, you can soak the oats at home and enjoy them in the train, bus or whatever. Porridge might not look "instagram worthy", but it's the healthiest and easiest breakfasts I discovered so far. — view on Instagram https://scontent.cdninstagram.com/vp/f88b26885cee1fd4b2861af889c66c95/5E62EA8A/t51.2885-15/sh0.08/e35/s640x640/74607020_152934849256440_3771008343687517546_n.jpg?_nc_ht=scontent.cdninstagram.com
