Damn, in a way I could see this coming. I only slept around 5 hours and benched pretty heavy the day before yesterday.
These felt pretty good, focused on bending the bar when unracked it.
ssw/ Orange Band Bar Bend Pull Aparts 3ct Negatives 3x10
245 3ct holds at top, Negatives, and pause 6 singles
These felt pretty good. I was doing a ton of work during these to try and get my scapula symmetrical.
ssw/ Tethered Yellow Band Pullaparts Bar Bend 3ct Negatives 6x10
Then a ton of light work to try and work on my scapulas and technique. I also added a band around my ankles and it took stress off of my back.
-Sumo 315 w/an extra 10 on my right side 8 singles
ssw/ Arnold Press 3ct Negatives 42.5’s 5x6
-Overhand Pull-ups 3ct Negatives 4x6
-Flys 3ct Negatives 42.5’s 3x10
Really focusing on scapular movement.
-Wide Clean Raise 3ct Negatives 45 5x8
ssw/ Underhand to Neutral DB Raise 22.5’s 5x10
-Neutral Overhead Tricep Extensions 3ct Negatives 20 3x9
-Underhand Sideways Tricep Extensions 3ct Negatives 20 3x10
-Reverse Curls 3ct Negatives 15’s 3x12
ssw/ Underhand Yellow Band External Rotations 3x13
-Short Head Curls 3ct Negatives 22.5’s 3x13
ssw/ Bar Bend Yellow Band External Rotations 3ct Negatives 3x10