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FRIYAY FEELS IN @loungeunderwear 💕💕💕💕💕💕💕💕💕💕💕💕 Happy Friday everybody! ☀️☀️☀️ Have a beautiful weekend!! Xxx (at London, United Kingdom)

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TECHNIQUE TIP: Triceps pull down 💚 A lot of women I've been chatting to recently have said they love watching my workout vids but it's all so fast, and if they are new to the gym it's quite hard to make sense of what I'm doing. So I've decided to do a few slower videos explaining how it should feel, how you should hold your body etc. Then you girls can just add these exercises into your workouts! This is a great tricep isolation exercise as it challenges your core muscles to keep your torso stable at the same time. - stand facing the cable pulley with a straight bar or ropes attached to it, keep torso straight with a very small inclination forwards. - adjust the pulley to at or above your head height and position yourself 1 to 2 feet away from it. - imagine your elbows are pinned to your sides, just in front of the line of your torso. - keep your elbows stationary against your body as you straighten your arms, pulling the ropes down towards your thighs. - hold for 1 second and release controlled back up to starting point. - exhale as you perform this movement. #technique #triceps (at Fitness First Bishopsgate)

#triceps #technique

COCONUT BREAD 💛💚💙 Smoked salmon, poached eggs, avocado and coconut bread 💕 The coconut bread is quite hard to get hold of so often I just have this breakfast without it, but if I can get my hands on some it's such a treat 😍. COCONUT BREAD: 6 x organic eggs. 1/2 cup coconut oil melted. 1 x tablespoon raw honey (optional). 3/4 coconut flour. 2 tablespoons arrowroot powder. 1/2 tsp Himalayan salt. 1 tsp grain free baking powder. #eatclean #coconutbread

#coconutbread #eatclean

Finally back in the big smoke 🙌🏼🔥🤘🏼 This passed week has been so busy I've hardly had time to train properly! Got a few outdoor hiit workouts in and a few beach runs but I can't even explain how EXCITED I am to get back to the gym! 💪🏼💪🏼💪🏼 Some of you know I love a routine 😂🙈 And I'm glad to be back in mine 🙌🏼😄 Who's been doing some killer workouts??! #transformationtuesday (at London, United Kingdom)

#transformationtuesday

Cape Town ☀️ Its been real 🤙🏼 It's been the best shoot with the coolest team 🙌🏼 Time had just flown by! Can't wait to be back on December for a proper holiday 💛💛💛 That being said I'm looking forward to heading back to the big smoke and getting back to gym and back to reality 👊🏼👊🏼👊🏼 London I'll see you tomorrow! #mondaymotivation (at Cape Town, Western Cape)

#mondaymotivation

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Little outdoor HIIT CIRCUIT before the flight ✈️✈️✈️ Nothing like a workout with a view ☀️💥💕 If you get creative with your surroundings you can workout anywhere 🙌🏼🙋🏼👊🏼 All this circuit needed was two stairs 💪🏼 #mondaymotivation #outdoorworkout (at Cape Town, Western Cape)

#mondaymotivation #outdoorworkout

SUNSHINE ☀️ Vitamin D is good for the soul 🙌🏼 It's been a crazy week! Time has just flown by! Hardly had time to get my butt into the sun 😄😩🙈 But the little bit that I've got has been amazing 💛 Looking forward to heading back to London Town, hopefully spring is in full swing when I get back 😂🙌🏼😄 Happy Saturday everybody! #saturdaytreat

#saturdaytreat

Shooting for the lovely @cleobypanache today! Follow our instastories shooting their lovely spring/summer lingerie collection 🙌🏼😍💕👙 #cleobypanache #lingeriemodel (at Cape Town, Western Cape)

#lingeriemodel #cleobypanache

BREAKFAST ☀️🍓🍇🍏🍍One thing I have to say about the heat is that it naturally makes your food choices a lot healthier 😄 I don't know about you guys but when it's hot outside all I want to eat is fresh fruit 🍉😍💕. This mornings breakfast was paleo granola with full fat Greek yogurt and a selection of fresh fruit, apple, banana, fig, raspberries, strawberries and kiwi fruit. Accompanied by a black Americano of course 🙈 #eatclean

#eatclean

Just living the South-African dream 😄💙🙋🏼 Its been so strange adjusting to training in the heat 🔥 Went for a run down to the beach this morning and was hyperventilating like after 5 minutes 😂🙈😳 But damn I miss training outdoors! Life should be lived barefoot and in denim shorts 🙌🏼 Always! Happy Tuesday everybody 💙💙💙 Sending love from Cape Town!! #swimwear #model (at Cape Town, Western Cape)

#swimwear #model

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Monday morning workout done 🙌🏼👊🏼💛 Hope all you beautiful people have a killer Monday workout! Start the week as you mean to go on!#mondaymotivation wearing @lilybod_official 🙌🏼💕 (at Misty Cliffs)

#mondaymotivation

SO GOOD to be back on home ground and with my animals 💚💛💚 Landed safely after a very long flight yesterday and two massive suitcases lost 👌🏼 great 🙈 But the sun is out and the sky is blue so I couldn't be more happy 💛💛💛 Sending you all some warmth back home in the U.K. 😄😂🙈🙋🏼 #Capetown #home (at Cape Town, Western Cape)

#capetown #home

.... how I'm feeling right now 🇿🇦 There is no place like home 💛 Cape Town 🙌🏼 See you in the morning!! 💛 SUMMER WORKOUTS YES 👊🏼 #capetown #tbt #southafrica (at Cape Town, Western Cape)

#capetown #southafrica #tbt

✈️✈️✈️ This time tomorrow I'll be on my way to Heathrow to catch a Cape Town bound flight ☀️🇿🇦🙌🏼🙋🏼 I'm so excited to get into that summer sunshine!! Outdoor workouts, tan lines, sandy hair and fresh healthy food 😍 Wish I could take all of you home with me 😂🙈 I'm so proud to say I come from one of the most beautiful cities in the world 🙌🏼 of you haven't been there yet... I highly recommend you take a visit 💕#capetown #midweekmotivation (at Cape Town, Western Cape)

#midweekmotivation #capetown

Transformation Tuesday 🙋🏼☀️💛 On the left is me three years ago when I had gone through a period of severe calorie cutting. I was consuming around 800 calories a day for 2months. As soon as I decided to start eating like a normal person again the weight just piled on. Because my body was practically in starvation mode it was holding onto every ounce of food I ate! This is proof how bad calorie cutting is, it totally defeats the point of losing weight and it's a waist of time. And effort if you want long term results. The image on the right hand side was taken this passed Friday. I now eat all day everyday and don't ever count calories. I make healthy choices but I never say no when my body is hungry 🙌🏼 Nourish your bodies and treat them with respect ✊🏼#transformationtuesday

#transformationtuesday

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PARTNER WORKOUT 👯with @talillahenchoz 🔥It's Monday tomorrow and we need all the motivation we can get! So grab your workout buddy and give this dynamic duo circuit a go! 1 x minute Plank Jumps. 1 x minute reverse crunch leg throw. 1 x single leg squats. 1 x minute ball squat jumps. 1 x minute split jump rotational toss. Repeat circuit three times with 30 seconds rest between circuits 👊🏼👊🏼👊🏼#sundayfunday #mondaymotivation (at Fitness First Bishopsgate)

#mondaymotivation #sundayfunday

It's Friday and I'm LOVING LIFE 💕☀️🌈🌷😍🌸💪🏼 You know sometimes you wake up and have those days where you just think how lucky you are to live such an amazing life and be blessed by so many incredible people sharing it with you? Well today is one of those days for me 💕 Positive vibes = Positive life 🙌🏼 Just so grateful for all the awesome shoots I've been on recently and all the awesome ones to come 🙌🏼 I'm feeling so healthy and on it with the fitness at the moment. And just so inlove with all the love and support being passed around between all the ladies out there at the moment 👊🏼🙋🏼💕 Have a beautiful Friday everybody!!! Xxx

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