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#sundaycardio (at Chicago Barbell Compound) https://www.instagram.com/p/CqQrRcHOgXXhbTXtPm8VoQeGl76F1pRzFQc5lE0/?igshid=NGJjMDIxMWI=

#gluteday (at Life Time Oakbrook) https://www.instagram.com/p/CqN38pTuMilq90X6M1Qs4iEE64nz076AbSiJ9U0/?igshid=NGJjMDIxMWI=

#flexfriday https://www.instagram.com/p/CpDm_qqOnW5OW9xwsX4kiWGZPuWkBXWTUrhlrA0/?igshid=NGJjMDIxMWI=

#flexfriday (at Chicago, Illinois) https://www.instagram.com/p/CoyQSOvuvnX1CnD8y8mQtQqg0XhdiWWnqIkha00/?igshid=NGJjMDIxMWI=

#armday (at Life Time Romeoville) https://www.instagram.com/p/CoP9OMruv1uAtewhaEH4IvAs41rCi3IyMof-5M0/?igshid=NGJjMDIxMWI=

Chest Day (at Life Time Romeoville) https://www.instagram.com/p/CoG2xreOBn6PVFvtLFhRXLWCOQpOO5D1CyWKOs0/?igshid=NGJjMDIxMWI=

#chestday (at Life Time Romeoville) https://www.instagram.com/p/Cnm3XA1OgsEPd06wNrG2yWYCQDRHc52LLWyTP40/?igshid=NGJjMDIxMWI=

#deadlifts (at FFC Elmhurst) https://www.instagram.com/p/CnGEUu_OMJyZV2XqXxZV86RBCNkTtOaYn1lbQY0/?igshid=NGJjMDIxMWI=

#happynewyear (at Chicago Barbell Compound) https://www.instagram.com/p/Cm1oPaXOb6GGaK6TrP1KOtaR0QSa1EoyNuFdEs0/?igshid=NGJjMDIxMWI=

#merrychristmas https://www.instagram.com/p/CmpEwG5O_KX3zGG2cqTGWzVEgydJLr-sj1W2iA0/?igshid=NGJjMDIxMWI=

#daddyshouse #daddysboy #homefortheholidays https://www.instagram.com/p/CmTGnOwuUDTSBs5X7_v9CZ2hUFM1o5PknKF0w80/?igshid=NGJjMDIxMWI=

#armday (at Life Time Oakbrook) https://www.instagram.com/p/ClCqaTduotSKV2DvxjR2-vm9WP4LvLk_oy4BSM0/?igshid=NGJjMDIxMWI=

#happyhalloween🎃 https://www.instagram.com/p/CkUTbq4uIoQc62XbaCceb1qOjt3hfu7wFHd5a40/?igshid=NGJjMDIxMWI=

#glutes (at XSport Fitness) https://www.instagram.com/p/Cj1fDpqON_Rqye879H_DcHZln3foVULeolfumA0/?igshid=NGJjMDIxMWI=

#glutes https://www.instagram.com/p/CjitC2fLC3I2_Tc8vFp_RZJ3VD8o87yTpkVajI0/?igshid=NGJjMDIxMWI=