Take a Pause
How do you get by? How do you deal with the pain of struggling for something you canât achieve? The disappointment after doing your best yet things donât work out the way you want them to? The regrets in your what ifâs? How do you deal with everything? Because If you ask me, my answer is taking a pause.
When Iâm struggling, like in the middle of something that I want but canât accomplish, and I feel like it drowns me, I let myself take a pause to cry and feel frustrated, because why not? We are humans, and having emotions is part of it. Eventually it will go away, but feeling it makes me feel vulnerable and eligible for help. Maybe if I canât change the situation Iâm in, I can assert it in a different way, perhaps with the help of different perspectives and hands of different arms which all belong to different people like my family or friends. Pausing makes us see that there are things you must face alone, but there are also things which you need to face with the help of others, and thatâs okay. Again, youâre only human, and  asking help from others doesnât make you any lesser than that.
There are also instances where I know I did my best. I poured it all in, but then I still failed, and that made failure very painful. When you know you gave it all but still wasnât enough. Still ended up with nothing. And so I pause and appreciate. Pausing gives me the opportunity to think all about those times that I won, not in a competition but in blessings. When we donât get what we think we deserve, we tend to think that itâs unfair, but itâs not. We are so blessed in many ways, and because we are in a situation where we feel weâre not, we forget to think about all those goodness we experienced from the Lord. As for me, those times when I passed a test I didnât study for, the chance to go to school, the complete simple family I have, the dogs I took care of, surviving a severe dengue, the chance to appreciate the skyâs beauty. Everything. Every single thing, big or small. These are all proof of you winning in life, but remember winning means failing at times, but that doesnât mean youâre not blessed.
According to Merriam Webster, regret is an expression of sorrow or disappointment, and I can say that we all agree to that, because feeling regretful means failing too right? Failing to do the what ifâs. So when I feel this regret, I pause and accept. Accept that I can no longer change what happened, but I can do something in the future to not end up with the same regret Iâm feeling at the moment. Besides, regrets should result in learning and growing. Applying the same ingredients for cheesecakes wonât result in chocolate cake. In addition to that,  regretting over the same thing is much more painful to experience, so learning and growing needs to happen. Thatâs why thereâs a need to pause that leads to  acceptance, learning, and growth.
We humans have our own lives and our own share of experiences, but having different destinations doesnât mean we canât use the same roads. Iâm sharing this idea and learnings of mine to help others who are going through the same thing I experienced. Pausing helps me since it can be a form of rest, a timeout, a day off, a break. It is different from stopping. When you pause, you can resume anytime, you can continue when youâre already prepared to fight again and go on with the story.














