1. Get into the habit of challenging your thinking – especially when it falls into old negative patterns.

2. Keep a thankfulness journal – and deliberately look for the good things in your life.

3. Spend time with people who can see your strengths, and who make you feel good about yourself.

4. Keep some photos or mementos that remind you of your passions – so these can help inspire you to enjoy life again.

5. Leave positive notes and quotes around your room, or inside your wallet, or on your desk, or phone.

6. See failure as a stepping stone that leads to further growth – and as something that is common, and experienced by us all.

Always the how do we get our protein?

But but protein deficiency….

🍁🍊The Colours of Autumn 🍊🍁