Healthy Menia

Hypertension and its causes

Hypertension and its causes.

Overview

High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your…

What is Hypertension: Symptoms, Prevention and Treatment

Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the…

A diabetic diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

Why do you need to develop a healthy-eating plan?

I…

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood…

Health Consequences of Being Underweight

What Does Underweight Really Mean?

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.

Conversely, over 25 is considered overweight and over 30 is considered obese.

Use this calculatorTrusted Source to see where you fit on the BMI scale (opens in a new tab).

However, keep in…

Top 15 food for weight gain

Some people are skinny and underweight, they want to gain weight. In this article I will discuss about Top 15 food for weight gain.

1. Whole Milk and milk products

Milk offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people trying to build muscle.

One 

Diet for Diverticulitis or Diverticulosis

Definition

A diverticulitis diet is something your doctor might recommend as part of a short-term treatment plan for acute diverticulitis. In this article briefly explain the topic, “Diet for Diverticulitis or Diverticulosis”.

Diverticula are small, bulging pouches that can form in the lining of the digestive system. They’re found most often in the lower part of the large intestine…

Home Remedies For Weight Gain

Some people are underweight or skinny and they want to gain weight. Here are some Home Remedies For Weight Gain.

1. Dry Dates And Milk Are Good For Gaining Weight

Dry dates are categorised as rich foods. Why, you ask? Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They are a good source of protein,…

How to Gain Weight? The Right Way

This is a concern, as being underweight can be just as bad for your health as being obese. Additionally, many people who are not clinically underweight still want to gain some muscle. Whether you’re clinically underweight or simply struggling to gain muscle weight, the main principles are the same. This article explains about How to Gain Weight? The Right Way

What Does Underweight Really Mean?

Does Metabolism Matter in Weight Loss?

What Is Metabolism?

Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories. In this article I will discuss about Does Metabolism Matter in Weight Loss?

Our bodies burn calories in several ways:

Through the…

8 Factors That Slow Your Metabolism

How many times have you thought to yourself, “I can’t lose weight because of my slow metabolism?” Over the past two decades as nutritionists, we’ve heard that time and again from our clients. How do you know if your metabolism is actually slow? Can it be fixed? And is the problem really your metabolism? Simply put, metabolism is the way your body converts the food and drink you consume for…

How Seed Cycling Supports Women Hormonal Health?

The human body is truly a wonderful apparatus, full of promise and complexity. While both male and female bodies experience regular hormonal fluctuations, females are understood to be unique in their experience of a monthly menses. The menstrual cycle itself is a carefully constructed dance played out monthly in the female bodied with the goal of releasing a single egg or mature oocyte. With…

Why Physical Activity is Mandatory for Health

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are some reasons Why Physical Activity is Mandatory for Health.

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after…

How can you maintain your healthy lifestyle

If you want to be a well-rounded, healthy individual, In this article I discussed about, How can you maintain your healthy lifestyle?

Maintain a regular exercise routine

No, you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible. You can stick to easy floor exercises, swimming, walking, or simply keep yourself moving by doing some…

10 Mistakes that slow your metabolism

Metabolism is the ability of our body to burn calories from the consumed food and convert them into energy. If your metabolism is slow, you can’t lose those extra pounds no matter how hard you try. Apart from weight issues, a slower metabolism has a negative impact on health too. It is really important to maintain a good metabolic rate to stay healthy. Though base metabolism differs from person…

6 Herbs Could Boost Your Immunity

It’s that time of year — time to break out the boots, light up the fireplace, and restock your over-the-counter cold medicine. But maybe this year you’re not so keen on the de rigueur drowsiness that comes with Tylenol Cold or the sugary aftertaste of Emergen-C. If so, consider the power of plants to up your immunity and help you hedge infections. Yep, this is how to build a cold/flu season first…

Top 13 Immunity Boosting Foods

 The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and…