Follow Your Dreams ~ @ithedancerr - Tumblr Blog

I hate that moment when you seem to be getting better. You seem to have it all together for once. You seem to be content for once. You actually smile because you want to. Then, little things happen and they get to you. They eat at you. It's only slight at first; just ticking away at your barriers. But, then, in that one moment, you lose it all. And you can't control anything. You feel dizzy and dark. Lost and confused. Hopeless. And you have absolutely no one to talk to, because you feel like this parasite that can't be dealt with any longer. You lie on your floor, shaking. Sobbing. Your eyes, face, and stomach burning. And you fall for the billionth time.

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twloha

“When I think about the stigma surrounding mental health, I think about how hard it is to describe these moments accurately. I wonder if other counselors can experience these feelings with clients even if they haven’t lived them. I try to think about what it must be like to be a counselor in a hospital when you have never been admitted to one. I wonder if it’s easier to distance yourself from their stories. I wonder if it’s easier to let go of their pain when you have no physical reminder of your own. And I realize, part of my identity rests within the same walls that bear my patients’ art therapy. So why can’t I be honest with my colleagues and friends? Why can’t I celebrate ten years of being self-injury free with them instead of feeling alienated and confused? So instead of sharing my recovery with just my colleagues and friends, I’ve chosen to share it with you, too. Because as I make calls to my representatives—pleading with them to keep our health care resources intact—I realize that I am not alone. I am one of many. And the value of mental health treatment does not only allow me to keep my job, but to keep my life. And I will not let stigma prevent those from getting the help they need. I refuse to let stigma keep me, or you, in the shadows. We are worthy of hope and help. Always.”

— Mary Anne Messer, “Ten Years”

letsmakeamentalnote

When I was younger, I never thought I’d end up here. Depression is so hard and I never knew. Scars will stay with me forever. Mental illness hasn’t vanished, everyday I battle something, a constant battle with myself and my own mind. That is so incredibly tiring. At times I’ve wanted to end it, I’ve wanted a quick fix, a final way out. Other times I’ve wanted to solve it, fix myself. Now I’ve realised neither of those are realistic. I’m still self conscious about my scars, my mental health issues, I still cry, I still break down, but I’m still living. That I can count as a win, even if it’s small, even if others don’t see it.

desultory-suggestions

It is normal not to be able to recall your trauma. Your memories may be foggy, disorganized, inaccessible, or blank. You are not wrong, you are not dramatic, you are not dishonest. The mind is very powerful, and it will take measures to protect us for fear and harm even if we don’t choose to. Take the time you need to heal what you can feel even if you cannot name it.

onlinecounsellingcollege

"She didn’t need to be saved. She needed to be found and appreciated for exactly who she was." - j. iron word

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Fernando Pessoa, The Book of Disquiet

danielleelizabethhh

.Addiction.

Addiction will swallow up everything you are and spit out everything you once were. Addiction isn't roses and morning kisses, it's leaving scars on your body and selling everything that you have- including your soul. The innocence will be ripped away from you little by little. Love? Respect? Forget about that. It's more like, lying, stealing, plotting and promising your life away. Sleepless nights, sleeping to much and not eating for days at a time will become the normal. I'm not even close to the best part. Jails, rehabs, motels, dope houses and the streets will become your new home. So get comfortable while you can. Be prepared to always be looking over your shoulder no matter where you go. Love your loved ones while you still can because they don't always stay around. Don't be surprised when people start dying more often then you think. When something really awful happens to you it will scare you for the rest of your life- remember that you were all alone to experience it. Let me tell you about the best part - when the drugs run out and your left with nothing. You'll find yourself aching for another shot to feel normal again. When you call the devil to take the pain away and he does. That's when you're really fucked.

the-gift-of-being-human

junkiebabie

demons in her head and drugs in her veins.

dextromethorphan-addict-blog

The Voice of Addiction

You hear your voice in your head saying that you need your substance. The reality is that your addiction is so clever it mimics your voice. Your addiction only lies. You do not need it. You do not have to ever take a sip, shoot up, snort a line, or smoke it ever again. You will thrive without it rather than just surviving. You have the strength to fight back against your addiction. So punch it in the jaw when it tries to whisper sweet lies into your ear.

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nothing,nowhere. / giles corey

onlinecounsellingcollege

“Unexpressed emotions will never die. They are buried alive and they will come forth later in uglier ways.”

— Sigmund Freud

surrealist-lyricist

Came Out Swinging - The Wonder Years

especially

life-is-like-a-wineglass

hplyrikz

I can relate to this

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onlinecounsellingcollege

“I’ve got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.”

— D.D. Barant

onlinecounsellingcollege

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

— Thích Nhất Hạnh

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