How to Stop Doomscrolling and Start Living Again
If your phone is getting more of your time than your meals, your friends, your life, and your personal growth, then it’s time to flip the switch. Instead of giving you a list of “5 things to do instead of doomscrolling,” I want to show you how to actually do them. You’ll still need your phone. First, grab a book.Set a 30-minute timer on your phone and start reading. Even if you get bored,…














